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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Toppings, nuts in syrup4484.5 g36.7 gNuts, walnuts, glazed5008.3 g32.1 gPie crust, standard-type, frozen, ready-to-bake, enriched4576.2 g3.7 gVeal, external fat only, cooked54015.3 g0.0 gVeal, seam fat only, raw44412.5 g0.0 gPie, fried pies, fruit3163.0 g21.4 gCookies, raisin, soft-type4014.1 g47.6 gBeverages, The COCA-COLA company, Minute Maid, Lemonade460.0 g11.7 gCandies, KIT KAT Wafer Bar5186.5 g48.7 gRice, white, long-grain, regular, raw, unenriched3657.1 g0.1 gCake, yellow, light, dry mix4044.7 g—Cookies, oatmeal, dry mix4626.5 g—Candies, ALMOND JOY Candy Bar4794.1 g48.3 gPie fillings, apple, canned1000.1 g13.8 gBeverages, AMBER, hard cider560.0 g5.9 gChicken, skin (drumsticks and thighs), with added solution, raw38611.1 g0.0 gCake, yellow, commercially prepared, with chocolate frosting, in-store bakery3793.2 g39.2 gCookie, with peanut butter filling, chocolate-coated5628.1 g30.9 gSyrup, Cane2690.0 g73.2 gBread, gluten-free, white, made with potato extract, rice starch, and rice flour3203.1 g8.4 gRudi's, Gluten-Free Bakery, Original Sandwich Bread3203.1 g8.4 gCookies, marshmallow, with rice cereal and chocolate chips4354.5 g40.9 gPie, cherry, prepared from recipe2702.8 g—Van's, Gluten Free, Totally Original Waffles2483.0 g1.7 gAPPLEBEE'S, crunchy onion rings3564.6 g4.5 gPasta, gluten-free, corn and rice flour, cooked1793.2 g0.0 gSnack, potato chips, made from dried potatoes, plain5454.6 g0.8 gRice, white, steamed, Chinese restaurant1513.2 g—Cookies, gluten-free, chocolate sandwich, with creme filling4742.2 g49.0 gGlutino, Gluten Free Cookies, Chocolate Vanilla Creme4742.2 g49.0 gCookies, oatmeal sandwich, with creme filling3982.6 g31.4 gPie crust, standard-type, prepared from recipe, unbaked4695.7 g0.1 gAlcoholic beverage, wine, table, all830.1 g0.8 gRestaurant, family style, onion rings3564.9 g4.7 gCookies, vanilla wafers, lower fat4415.0 g37.5 gCookies, chocolate chip, refrigerated dough, baked4924.9 g—Rice flour, white, unenriched3666.0 g0.1 gCake, white, prepared from recipe with coconut frosting3564.4 g57.4 gSweet rolls, cinnamon, refrigerated dough with frosting3335.0 g—Archway Home Style Cookies, Iced Molasses4203.5 g38.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.