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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lamb, Australian, imported, fresh, seam fat, cooked55413.8 g0.0 gSalad dressing, caesar, fat-free1311.5 g8.8 gCandies, MARS SNACKFOOD US, MILKY WAY Bar4564.0 g59.7 gPie crust, deep dish, frozen, unbaked, made with enriched flour4685.5 g—Candies, toffee, prepared-from-recipe5601.1 g63.5 gAlcoholic beverage, wine, table, white820.1 g1.0 gPapaya, canned, heavy syrup, drained2060.1 g52.2 gCookie, butter or sugar, with chocolate icing or filling5034.1 g33.8 gCandies, confectioner's coating, yogurt5225.9 g62.4 gRice, white, medium-grain, cooked, unenriched1302.4 g—Alcoholic beverage, malt beer, hard lemonade680.0 g9.8 gAlcoholic beverages, wine, rose830.4 g3.8 gCandies, ROLO Caramels in Milk Chocolate4745.1 g63.9 gBeverages, Malt liquor beverage400.3 g0.0 gCake, boston cream pie, commercially prepared2522.4 g36.1 gSugars, maple3540.1 g84.9 gCreamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free1401.0 g3.3 gCake, pudding-type, yellow, dry mix4234.0 g44.2 gCookies, sugar, refrigerated dough, baked4894.7 g40.4 gCookies, chocolate chip, dry mix4974.6 g—Doughnuts, french crullers, glazed4123.1 g35.1 gChicken, skin (drumsticks and thighs), raw4409.6 g0.0 gCranberry sauce, jellied, canned, OCEAN SPRAY1601.1 g32.2 gCookies, shortbread, commercially prepared, plain5145.4 g21.6 gAlcoholic beverage, wine, table, white, Chardonnay840.1 g1.0 gCandies, white chocolate5395.9 g59.0 gFruit butters, apple1730.4 g35.3 gPopcorn, sugar syrup/caramel, fat-free3812.0 g64.7 gArchway Home Style Cookies, Sugar Free Oatmeal4425.5 g1.3 gPuff pastry, frozen, ready-to-bake5517.3 g0.7 gWhipped topping, frozen, low fat2243.0 g23.6 gAlcoholic beverage, beer, light, low carb270.2 g0.0 gPuff pastry, frozen, ready-to-bake, baked5587.4 g0.8 gPie, peach2241.9 g16.2 gRice noodles, dry3646.0 g0.1 gAlcoholic beverage, pina colada, prepared-from-recipe1740.4 g22.3 gBeverages, Horchata, as served in restaurant540.5 g9.4 gCookies, peanut butter, commercially prepared, soft-type4575.3 g—Candies, NESTLE, CRUNCH Bar and Dessert Topping5005.0 g55.0 gCandies, soft fruit and nut squares3902.3 g46.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.