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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Snacks, corn-based, extruded, cones, plain5105.8 g—Cookies, vanilla sandwich with creme filling4834.5 g39.3 gCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar4362.6 g66.9 gCookies, shortbread, commercially prepared, pecan5424.9 g—Cake, yellow, unenriched, dry mix4324.4 g—Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched5585.8 g2.8 gSweetener, syrup, agave3100.1 g68.0 gSyrup, maple, Canadian2700.0 g59.9 gSyrups, maple2600.0 g60.5 gRice, white, short-grain, raw, unenriched3586.5 g—Archway Home Style Cookies, Coconut Macaroon4603.0 g45.2 gLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked58612.2 g0.0 gPie crust, standard-type, dry mix5186.9 g—Archway Home Style Cookies, Chocolate Chip Ice Box4974.3 g34.1 gPie, blueberry, prepared from recipe2452.7 g—Salad dressing, russian dressing3550.7 g17.7 gPie, apple, prepared from recipe2652.4 g—Cookies, fortune3784.2 g45.4 gCranberry sauce, canned, sweetened1590.9 g31.8 gCandies, NESTLE, 100 GRAND Bar4682.5 g51.9 gSauce, tartar, ready-to-serve2111.0 g4.3 gPuddings, coconut cream, dry mix, instant4150.9 g64.0 gSnacks, corn-based, extruded, puffs or twists, cheese-flavor5675.5 g3.6 gCake, pudding-type, white, enriched, dry mix4233.9 g49.0 gCookies, sugar, refrigerated dough4364.0 g36.5 gRice, white, short-grain, cooked, unenriched1302.4 g—Cake, snack cakes, creme-filled, sponge3743.5 g37.3 gSalad dressing, bacon and tomato3261.8 g2.0 gSnacks, Pretzels, gluten- free made with cornstarch and potato flour3893.5 g4.2 gCandies, fudge, vanilla with nuts4353.0 g71.0 gCream substitute, flavored, liquid2510.7 g33.0 gCake, white, dry mix, special dietary (includes lemon-flavored)3973.0 g—Candies, HEATH BITES5303.9 g60.0 gSalad dressing, italian dressing, commercial, reduced fat1020.4 g9.2 gVeal, external fat only, raw5038.8 g0.0 gCake, yellow, commercially prepared, with vanilla frosting3913.0 g41.8 gLamb, New Zealand, imported, Intermuscular fat, cooked5968.5 g0.0 gPork, cured, ham, separable fat, boneless, heated5078.8 g0.3 gPork, fresh, composite of separable fat, with added solution, cooked58510.1 g0.0 gCranberry sauce, whole, canned, OCEAN SPRAY1580.8 g31.3 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.