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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cookies, oatmeal, commercially prepared, special dietary4494.8 g31.6 gCandies, TOBLERONE, milk chocolate with honey and almond nougat4895.7 g55.7 gBratwurst, veal, cooked34114.0 g0.0 gCandies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate5219.5 g40.3 gSnacks, granola bar, with coconut, chocolate coated5315.2 g34.3 gCornmeal, degermed, unenriched, white3707.1 g1.6 gBeef, bologna, reduced sodium31011.7 g0.0 gCake, chocolate, commercially prepared with chocolate frosting, in-store bakery3893.5 g40.0 gCrackers, sandwich-type, peanut butter filled, reduced fat4378.3 g11.1 gMaraschino cherries, canned, drained1650.2 g38.8 gSnacks, pretzels, hard, confectioner's coating, chocolate-flavor4577.5 g38.8 gSauce, barbecue1720.8 g33.2 gBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised45320.1 g0.0 gSalad dressing, russian dressing, low calorie1410.5 g21.9 gSandwich spread, pork, beef2357.7 g0.0 gSauce, plum, ready-to-serve1840.9 g—Crackers, water biscuits3847.1 g0.0 gPie, coconut cream, prepared from mix, no-bake type2762.8 g—Frozen novelties, ice type, fruit, no sugar added240.5 g—Frankfurter, low sodium31212.0 g0.0 gZwieback42610.1 g12.5 gT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded30211.9 g—Cream substitute, liquid, light710.8 g9.1 gTurkey, skin, from retail parts, from dark meat, raw38014.3 g0.0 gBabyfood, Baby MUM MUM Rice Biscuits39112.5 g12.5 gSorghum flour, refined, unenriched3579.5 g—Beverages, lemonade, frozen concentrate, pink, prepared with water430.1 g10.3 gSoup, cream of mushroom, canned, prepared with equal volume water390.7 g0.2 gBURGER KING, Hash Brown Rounds3022.8 g0.6 gCandies, NESTLE, BUTTERFINGER Crisp4656.7 g48.3 gCookies, peanut butter, commercially prepared, sugar free52310.3 g0.0 gNuts, acorns, raw3876.2 g—Candies, SPECIAL DARK Chocolate Bar5565.5 g47.6 gFrankfurter, beef, heated32211.7 g1.3 gSnacks, corn-based, extruded, chips, plain5396.2 g0.3 gDoughnuts, cake-type, plain, chocolate-coated or frosted4524.9 g26.6 gNuts, acorns, dried5098.1 g—Turkey, young hen, skin only, cooked, roasted48219.0 g—Soup, cream of mushroom, canned, condensed791.4 g0.4 gCandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars5479.2 g36.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.