Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cookies, peanut butter, refrigerated dough, baked5039.1 g—Chicken, broilers or fryers, skin only, cooked, stewed36315.2 g—Peaches, canned, extra heavy syrup pack, solids and liquids960.5 g—Cookies, peanut butter, refrigerated dough4588.2 g—Beef, rib, shortribs, separable lean and fat, choice, raw39014.4 g—Cake, yellow, prepared from recipe without frosting3615.3 g—Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned4433.4 g—Oscar Mayer, Bologna (beef)31611.1 g1.4 gCookies, peanut butter, commercially prepared, regular4738.9 g28.6 gCandies, fudge, chocolate, with nuts, prepared-from-recipe4604.4 g63.4 gRice, white, short-grain, enriched, cooked1302.4 g—Snacks, granola bar, QUAKER, DIPPS, all flavors4807.5 g37.6 gRestaurant, Latino, bunuelos (fried yeast bread)4628.0 g12.2 gCereals ready-to-eat, QUAKER, QUAKER Puffed Rice3837.0 g0.0 gCandies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar4958.9 g53.6 gCandies, crispy bar with peanut butter filling5429.5 g40.3 gCrackers, standard snack-type, regular5106.6 g8.2 gCandies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats4748.7 g53.1 gSnacks, sesame sticks, wheat-based, salted54110.9 g0.2 gBabyfood, cookies, arrowroot4247.6 g—Salad Dressing, mayonnaise-like, fat-free840.2 g10.3 gSausage, smoked link sausage, pork and beef32012.0 g0.0 gCookies, oatmeal, with raisins4415.9 g33.1 gAlcoholic beverages, beer, higher alcohol580.9 g0.0 gDoughnuts, yeast-leavened, glazed, enriched (includes honey buns)4216.1 g22.8 gSnacks, popcorn, caramel-coated, without peanuts4313.8 g53.2 gPears, canned, extra heavy syrup pack, solids and liquids970.2 g—Wheat flour, white (industrial), 9% protein, bleached, unenriched3678.9 g0.5 gBread, pound cake type, pan de torta salvadoran3907.1 g18.1 gCereals, farina, unenriched, dry36910.6 g—Salad dressing, thousand island dressing, reduced fat1950.8 g17.3 gCookies, oatmeal, commercially prepared, regular4506.2 g24.7 gCake, yellow, enriched, dry mix3743.7 g43.3 gJams and preserves, no sugar (with sodium saccharin), any flavor1320.3 g37.8 gFast foods, miniature cinnamon rolls4037.0 g18.0 gCandies, WHATCHAMACALLIT Candy Bar4948.0 g48.9 gPepperoni, beef and pork, sliced50419.3 g0.0 gCookie, vanilla with caramel, coconut, and chocolate coating4893.5 g35.8 gDanish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)3715.4 g27.5 gTurkey, whole, skin (light and dark), raw40713.0 g0.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.