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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched4925.1 g32.9 gBread, cornbread, dry mix, unenriched (includes corn muffin mix)4187.0 g—Cake, pineapple upside-down, prepared from recipe3193.5 g—Cookies, sugar wafer, with creme filling, sugar free5313.6 g0.0 gMargarine-like, margarine-butter blend, soybean oil and butter7270.3 g0.0 gFruit juice smoothie, NAKED JUICE, MIGHTY MANGO630.4 g12.5 gBread, banana, prepared from recipe, made with margarine3264.3 g—Cake, fruitcake, commercially prepared3242.9 g27.4 gSnacks, corn-based, extruded, chips, unsalted5576.6 g1.4 gSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares4173.4 g19.4 gSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve4966.7 g1.3 gPie Crust, Cookie-type, Chocolate, Ready Crust4846.1 g26.3 gCrackers, standard snack-type, regular, low salt5027.4 g1.8 gMcDONALD'S, Sausage McGRIDDLES3128.4 g11.2 gNuts, formulated, wheat-based, all flavors except macadamia, without salt64713.1 g—Sour dressing, non-butterfat, cultured, filled cream-type1783.3 g4.7 gDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1943.6 g17.1 gCookies, chocolate chip, prepared from recipe, made with butter4885.7 g—POPEYES, Fried Chicken, Mild, Skin and Breading43314.0 g0.0 gCookies, chocolate sandwich, with creme filling, regular, chocolate-coated4813.6 g49.6 gSalad dressing, ranch dressing, fat-free1190.3 g5.3 gPork, cured, ham, patties, unheated31512.8 g—Cornmeal, degermed, unenriched, yellow3707.1 g1.6 gWheat flour, white, all-purpose, unenriched36410.3 g0.3 gWheat flour, white (industrial), 10% protein, bleached, unenriched3669.7 g0.5 gFast foods, griddle cake sandwich, sausage3188.4 g11.2 gLamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw37214.5 g—Ham salad spread2168.7 g0.0 gMcDONALD'S, Sausage Biscuit3769.6 g2.0 gChicken, broilers or fryers, skin only, cooked, fried, flour50219.1 g—Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free4717.6 g—Pie fillings, blueberry, canned1810.4 g37.8 gSausage, Polish, pork and beef, smoked30112.1 g0.0 gRice, white, long-grain, parboiled, unenriched, cooked1232.9 g0.1 gCrackers, cheese, sandwich-type with cheese filling4908.9 g12.3 gCookies, peanut butter sandwich, regular4788.8 g35.4 gCake, pudding-type, carrot, dry mix4155.1 g—Onion rings, breaded, par fried, frozen, prepared, heated in oven2764.1 g5.1 gSauce, barbecue, KRAFT, original1720.7 g32.3 gPie fillings, canned, cherry1150.4 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.