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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pie crust, refrigerated, regular, unbaked4453.0 g—Beverages, tea, black, ready to drink, decaffeinated380.0 g7.9 gSalad dressing, french dressing, commercial, regular4190.9 g17.4 gSweeteners, for baking, brown, contains sugar and sucralose3880.0 g45.7 gSalad dressing, thousand island, commercial, regular3791.1 g15.2 gAgutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)3533.4 g—Candies, YORK BITES3941.8 g75.0 gNoodles, chinese, cellophane or long rice (mung beans), dehydrated3510.2 g0.0 gVeal, composite of trimmed retail cuts, separable fat, cooked6429.4 g—Candies, caramels, chocolate-flavor roll3871.6 g56.3 gCandies, TOOTSIE ROLL, chocolate-flavor roll3871.6 g56.3 gBeef, retail cuts, separable fat, cooked68010.7 g0.0 gCookies, chocolate chip sandwich, with creme filling4252.9 g38.2 gSalad dressing, poppyseed, creamy3990.9 g23.4 gPie crust, refrigerated, regular, baked5063.4 g—Salad dressing, caesar, low calorie1100.3 g16.3 gChicken, broilers or fryers, separable fat, raw6293.7 g0.0 gButter replacement, without fat, powder3732.0 g5.3 gGelatin desserts, dry mix3817.8 g86.0 gSyrup, NESTLE, chocolate2690.0 g60.0 gPie crust, standard-type, frozen, ready-to-bake, unenriched4573.9 g—Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie1601.5 g5.7 gSauce, duck, ready-to-serve2450.4 g30.5 gBeverages, carbonated, ginger ale340.0 g8.9 gJellies, reduced sugar, home preserved1790.3 g45.3 gCookies, animal, with frosting or icing5093.0 g41.1 gBeverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.260.0 g5.2 gPudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water1090.7 g13.5 gAlcoholic beverage, wine, dessert, dry1520.2 g1.1 gPuddings, all flavors except chocolate, low calorie, regular, dry mix3511.6 g2.9 gPork, cured, separable fat (from ham and arm picnic), roasted5917.6 g—Puddings, coconut cream, dry mix, regular4341.0 g80.5 gSage Valley, Gluten Free Vanilla Sandwich Cookies4993.1 g43.9 gPork, fresh, separable fat, cooked6267.1 g0.0 gSalad dressing, sesame seed dressing, regular4433.1 g8.3 gSugars, brown3800.1 g97.0 gAlcoholic beverage, wine, dessert, sweet1600.2 g7.8 gLamb, New Zealand, imported, subcutaneous fat, cooked6745.2 g0.0 gBabyfood, juice treats, fruit medley, toddler3470.0 g57.4 gTapioca, pearl, dry3580.2 g3.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.