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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Archway Home Style Cookies, Frosty Lemon4304.4 g33.4 gCandies, fudge, peanut butter, prepared-from-recipe3873.8 g73.4 gIce cream bar, stick or nugget, with crunch coating3582.1 g21.1 gBeverages, fruit punch drink, without added nutrients, canned480.0 g11.3 gFrostings, chocolate, creamy, ready-to-eat3971.1 g57.7 gSour cream, imitation, cultured2082.4 g6.6 gCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour4562.5 g3.9 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked5869.7 g—Pork, fresh, composite of separable fat, with added solution, raw5089.3 g0.0 gSauce, barbecue, OPEN PIT, original1320.4 g23.5 gFrostings, coconut-nut, ready-to-eat4331.5 g40.0 gAlcoholic beverage, beer, light, higher alcohol460.3 g0.1 gFrozen novelties, juice type, POPSICLE SCRIBBLERS810.0 g14.6 gMarmalade, orange2460.3 g60.0 gPuddings, rice, dry mix3762.7 g—Puddings, all flavors except chocolate, low calorie, instant, dry mix3500.8 g0.9 gBeverages, Whiskey sour mix, bottled870.1 g21.4 gFrozen novelties, ice type, pop790.0 g13.7 gCandies, HERSHEY'S SKOR Toffee Bar5413.1 g59.9 gCream substitute, liquid, with lauric acid oil and sodium caseinate1361.0 g—Cream substitute, powdered, light4311.9 g73.4 gCake, pudding-type, white, unenriched, dry mix4233.9 g—Beverages, coffee, instant, with whitener, reduced calorie5092.0 g59.0 gVeal, breast, separable fat, cooked5219.4 g—Pork, oriental style, dehydrated61511.8 g0.0 gWhiskey sour mix, bottled, with added potassium and sodium840.1 g—Pork, fresh, belly, raw5189.3 g0.0 gToppings, butterscotch or caramel2161.2 g57.0 gLamb, Australian, imported, fresh, separable fat, cooked6399.4 g—Arrowroot flour3570.3 g—Beverages, Energy drink, AMP460.3 g12.1 gBeverages, Energy drink, FULL THROTTLE460.3 g12.1 gCream substitute, liquid, with hydrogenated vegetable oil and soy protein1361.0 g11.4 gCandies, YORK Peppermint Pattie3842.2 g63.8 gCarbonated beverage, chocolate-flavored soda420.0 g10.7 gPork, fresh, separable fat, raw6329.3 g0.0 gBeef, New Zealand, imported, intermuscular fat, cooked5607.9 g0.0 gGelatin desserts, dry mix, prepared with water601.2 g13.5 gBeverages, KRAFT, coffee, instant, French Vanilla Cafe4812.5 g54.3 gPork, cured, ham, separable fat, boneless, unheated5157.5 g0.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.