Food (per 100 g)CalProteinSugar
English muffins, plain, unenriched, with calcium propionate (includes sourdough)2357.7 g—English muffins, plain, unenriched, without calcium propionate (includes sourdough)2357.7 g—English muffins, whole grain white2457.0 g1.8 gFocaccia, Italian flatbread, plain2498.8 g1.8 gFrench toast, frozen, ready-to-heat2137.4 g—French toast, prepared from recipe, made with low fat (2%) milk2297.7 g—Garlic bread, frozen3508.4 g3.7 gGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry39013.3 g—George Weston Bakeries, Thomas English Muffins2328.0 g—Glutino, Gluten Free Cookies, Chocolate Vanilla Creme4742.2 g49.0 gGlutino, Gluten Free Cookies, Vanilla Creme4872.2 g49.4 gGlutino, Gluten Free Wafers, Lemon Flavored5150.0 g42.3 gGlutino, Gluten Free Wafers, Milk Chocolate5414.1 g41.0 gHeinz, Weight Watcher, Chocolate Eclair, frozen2414.4 g16.8 gHush puppies, prepared from recipe3377.7 g2.0 gIce cream cones, cake or wafer-type4178.1 g6.0 gIce cream cones, sugar, rolled-type4027.9 g25.7 gInterstate Brands Corp, Wonder Hamburger Rolls2738.1 g11.1 gKeebler, Keebler Chocolate Graham SELECTS4657.1 g26.5 gKeikitos (muffins), Latino bakery item4676.8 g25.8 gKraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry3776.1 g—Kraft, Stove Top Stuffing Mix Chicken Flavor38112.6 g10.1 gLeavening agents, baking powder, double-acting, sodium aluminum sulfate530.0 g0.0 gLeavening agents, baking powder, double-acting, straight phosphate510.1 g0.0 gLeavening agents, baking powder, low-sodium970.1 g0.0 gLeavening agents, baking soda00.0 g0.0 gLeavening agents, cream of tartar2580.0 g0.0 gLeavening agents, yeast, baker's, active dry32540.4 g0.0 gLeavening agents, yeast, baker's, compressed1058.4 g0.0 gMartha White Foods, Martha White's Buttermilk Biscuit Mix, dry3887.8 g4.5 gMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry4074.4 g54.8 gMary's Gone Crackers, Original Crackers, Organic Gluten Free44612.1 g1.0 gMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered5488.0 g34.0 gMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch2878.7 g—Muffin, blueberry, commercially prepared, low-fat2554.2 g27.1 gMuffins, blueberry, commercially prepared (Includes mini-muffins)3754.5 g31.5 gMuffins, blueberry, dry mix2933.5 g32.7 gMuffins, blueberry, prepared from recipe, made with low fat (2%) milk2856.5 g—Muffins, blueberry, toaster-type3134.6 g4.8 gMuffins, blueberry, toaster-type, toasted3334.9 g12.9 g