Food (per 100 g)CalProteinSugar
Fast foods, onion rings, breaded and fried4113.9 g5.4 gFast foods, potatoes, hash browns, round pieces or patty2722.6 g0.6 gFast foods, potato, french fried in vegetable oil3123.4 g0.3 gFast foods, potato, mashed891.6 g0.5 gFast foods, quesadilla, with chicken29415.1 g1.9 gFast foods, roast beef sandwich, plain24415.2 g3.8 gFast foods, shrimp, breaded and fried3087.8 g0.1 gFast foods, strawberry banana smoothie made with ice and low-fat yogurt650.9 g12.7 gFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread20510.1 g3.6 gFast foods, submarine sandwich, cold cut on white bread with lettuce and tomato21310.5 g3.2 gFast foods, submarine sandwich, ham on white bread with lettuce and tomato1519.1 g3.5 gFast foods, submarine sandwich, meatball marinara on white bread2199.8 g5.0 gFast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato15710.8 g3.0 gFast foods, submarine sandwich, roast beef on white bread with lettuce and tomato15612.2 g3.0 gFast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato18312.3 g3.4 gFast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce15510.9 g6.1 gFast foods, submarine sandwich, tuna on white bread with lettuce and tomato21812.3 g1.9 gFast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato1479.1 g3.1 gFast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato14610.7 g3.2 gFast foods, sundae, caramel1964.7 g—Fast foods, sundae, hot fudge1803.6 g—Fast foods, sundae, strawberry1754.1 g—Fast foods, taco with beef, cheese and lettuce, hard shell2268.9 g0.9 gFast foods, taco with beef, cheese and lettuce, soft2069.3 g1.6 gFast foods, taco with chicken, lettuce and cheese, soft18913.3 g1.3 gFast foods, vanilla, light, soft-serve ice cream, with cone1634.2 g19.5 gKFC, biscuit3587.5 g4.0 gKFC, Coleslaw1440.9 g13.5 gKFC, Crispy Chicken Strips27420.3 g0.0 gKFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading26821.2 g—KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed15327.3 g—KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading27420.6 g—KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed17025.9 g—KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading46411.0 g0.0 gKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading30917.2 g—KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed17922.4 g—KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading33720.8 g—KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed23628.7 g—KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading23121.9 g0.0 gKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed14926.9 g—