Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Snacks, granola bites, mixed flavors4517.2 g30.0 gPOPEYES, biscuit4016.0 g3.5 gCookies, oatmeal, prepared from recipe, without raisins4476.8 g—Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised37620.5 g0.0 gCandies, carob, unsweetened5408.2 g34.1 gCrackers, cream, Gamesa Sabrosas4847.0 g9.4 gBiscuits, plain or buttermilk, refrigerated dough, lower fat2706.7 g7.2 gNuts, pecans, oil roasted, without salt added7159.2 g4.0 gNuts, pecans, oil roasted, with salt added7159.2 g4.0 gPretzels, soft, unsalted3458.2 g0.3 gCandies, sweet chocolate5073.9 g51.5 gSalami, Italian, pork42521.7 g1.2 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw33316.0 g—Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5237.0 g—Sauce, pesto, CLASSICO, basil pesto, ready-to-serve3724.2 g2.6 gBURGER KING, CROISSAN'WICH with Sausage and Cheese37613.7 g3.4 gSnacks, corn-based, extruded, chips, barbecue-flavor5237.0 g—DENNY'S, french fries2823.4 g0.8 gSausage, smoked link sausage, pork and beef (nonfat dry milk added)31313.3 g—Cookies, graham crackers, plain or honey (includes cinnamon)4306.7 g24.9 gPears, canned, heavy syrup pack, solids and liquids740.2 g15.2 gBabyfood, fruit, plums with tapioca, without ascorbic acid, strained710.1 g13.3 gCandies, NESTLE, GOOBERS Chocolate Covered Peanuts5129.7 g43.0 gSausage, pork, turkey, and beef, reduced sodium28410.7 g0.0 gCookies, chocolate sandwich, with creme filling, special dietary4614.5 g19.7 gSauce, hoisin, ready-to-serve2203.3 g27.3 gCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gCereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal4077.6 g29.3 gJackfruit, canned, syrup pack920.4 g—Candies, truffles, prepared-from-recipe5106.2 g38.3 gWENDY'S, Chicken Nuggets32616.5 g0.1 gRestaurant, Latino, arroz con leche (rice pudding)1463.2 g15.3 gWheat flour, white (industrial), 13% protein, bleached, unenriched36213.1 g1.1 gIce cream sundae cone2543.0 g21.3 gApple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid470.1 g10.9 gCHICK-FIL-A, hash browns3013.0 g0.5 gRice, white, short-grain, enriched, uncooked3586.5 g—Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid1660.5 g38.8 gOscar Mayer, Smokies Sausage Little Cheese (pork, turkey)31513.5 g0.3 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.