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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine1482.9 g0.3 gBiscuits, plain or buttermilk, refrigerated dough, lower fat, baked3197.8 g8.1 gCandies, milk chocolate5357.7 g51.5 gMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries7141.9 g0.0 gPotato puffs, frozen, oven-heated1922.1 g0.3 gMother's loaf, pork28212.1 g—Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry3887.8 g4.5 gPotatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt3333.5 g—Jellies, no sugar (with sodium saccharin), any flavors1210.6 g3.4 gBread, cornbread, dry mix, enriched (includes corn muffin mix)4187.0 g20.3 gAPPLEBEE'S, Double Crunch Shrimp32312.3 g1.1 gSnacks, beef sticks, smoked55021.5 g—Fish, fish sticks, frozen, prepared27711.0 g1.6 gCrackers, milk4467.6 g10.3 gApples, dried, sulfured, stewed, with added sugar830.2 g—Restaurant, Chinese, fried rice, without meat1744.0 g0.6 gSnacks, tortilla chips, plain, white corn, salted4727.1 g0.8 gPretzels, soft3388.2 g0.3 gMuffins, wheat bran, dry mix3967.1 g—Bologna, pork, turkey and beef33611.6 g1.4 gCake, pudding-type, chocolate, dry mix3914.6 g39.5 gRestaurant, family style, shrimp, breaded and fried30812.7 g0.9 gCake, snack cakes, creme-filled, chocolate with frosting3993.6 g37.8 gCookies, chocolate wafers4336.6 g37.4 gPie, coconut custard, commercially prepared2605.9 g—WEND'YS, Crispy Chicken Sandwich27811.7 g3.1 gFast Foods, biscuit, with egg and sausage31211.1 g0.9 gPomegranate juice, bottled540.1 g12.7 gCRACKER BARREL, country fried shrimp platter28712.6 g—Desserts, apple crisp, prepared-from-recipe1611.8 g19.7 gCandies, milk chocolate coated raisins3904.1 g62.2 gNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged4563.1 g36.8 gPasta, homemade, made without egg, cooked1244.4 g—Bread, gluten-free, white, made with tapioca starch and brown rice flour2985.4 g11.3 gUdi's, Gluten Free, Soft & Delicious White Sandwich Bread2985.4 g11.3 gCream, fluid, light whipping2922.2 g3.0 gMortadella, beef, pork31116.4 g0.0 gPuddings, chocolate, dry mix, regular3622.6 g42.9 gGarlic bread, frozen3508.4 g3.7 gPotato salad with egg1572.0 g5.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.