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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Ice cream cones, sugar, rolled-type4027.9 g25.7 gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw33615.8 g0.0 gIce cream sandwich2374.3 g18.6 gSnacks, granola bars, hard, almond4957.7 g—Phyllo dough2997.1 g0.2 gSausage, breakfast sausage, beef, pre-cooked, unprepared32712.9 g1.0 gWheat flour, white (industrial), 9% protein, bleached, enriched3678.9 g0.5 gRice crackers41610.0 g0.0 gRICE-A-RONI, chicken flavor, unprepared35610.6 g0.7 gSoup, ramen noodle, chicken flavor, dry43910.2 g2.0 gMargarine-like spread with yogurt, 70% fat, stick, with salt6300.3 g0.0 gCookies, chocolate sandwich, with extra creme filling4974.3 g46.0 gDENNY'S, chicken nuggets, star shaped, from kid's menu37716.3 g0.0 gLamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw31115.9 g—Soup, cream of mushroom, low sodium, ready-to-serve, canned531.0 g1.7 gCrackers, cheese, sandwich-type with peanut butter filling49612.4 g7.0 gAlcoholic beverage, wine, light490.1 g1.1 gSnacks, banana chips5192.3 g35.3 gSausage, pork and turkey, pre-cooked34212.1 g0.0 gChicken, skin (drumsticks and thighs), with added solution, cooked, roasted42120.3 g0.0 gPickle relish, sweet1300.4 g29.1 gTostada shells, corn4746.2 g—Soup, ramen noodle, any flavor, dry44010.2 g2.0 gChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked40617.7 g0.1 gRice, white, long-grain, parboiled, enriched, dry3747.5 g0.3 gRice, white, medium-grain, raw, enriched3606.6 g—Sweet Potato puffs, frozen, unprepared1611.4 g7.7 gBratwurst, pork, beef, link32314.3 g3.0 gSnacks, corn cakes, very low sodium3878.1 g—Rice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 gCookies, chocolate chip, prepared from recipe, made with margarine4885.7 g—Sweet Potatoes, french fried, crosscut, frozen, unprepared2091.7 g6.5 gCandies, MARS SNACKFOOD US, MARS Almond Bar4678.1 g52.1 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids880.4 g—Cake, sponge, commercially prepared2905.4 g36.7 gSoup, ramen noodle, beef flavor, dry44110.1 g2.0 gPepperidge Farm, Goldfish, Baked Snack Crackers, Original4679.4 g1.0 gBeverages, Energy drink, RED BULL430.5 g10.2 gBologna, beef and pork, low fat23011.5 g0.0 gBiscuits, plain or buttermilk, refrigerated dough, higher fat, baked3246.8 g8.2 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.