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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
BURGER KING, french fries2803.2 g0.5 gBiscuits, plain or buttermilk, dry mix4288.0 g11.7 gRice, white, long-grain, regular, raw, enriched3657.1 g0.1 gOnions, yellow, sauteed1230.9 g—Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw35516.1 g—Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies52910.2 g47.1 gChicken pot pie, frozen entree, prepared2045.1 g2.3 gSyrups, malt3186.2 g71.3 gCrackers, matzo, plain39510.0 g0.3 gCrackers, rusk toast40713.5 g—Frankfurter, meat, heated2789.8 g—Dutch brand loaf, chicken, pork and beef27312.0 g0.9 gCake, shortcake, biscuit-type, prepared from recipe3466.1 g—Pectin, unsweetened, dry mix3250.3 g—Snacks, tortilla chips, ranch-flavor5017.2 g3.0 gSausage, beef, cured, cooked, smoked31214.1 g—Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip4665.8 g—Candies, REESE'S PIECES Candy49712.5 g53.3 gPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar45711.7 g0.7 gSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel4639.8 g17.6 gBeef, ground, 70% lean meat / 30% fat, raw33214.3 g0.0 gKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading38414.2 g0.0 gSnacks, granola bars, soft, uncoated, chocolate chip4185.7 g28.9 gPie, banana cream, prepared from recipe2694.4 g12.1 gChicken, broilers or fryers, skin only, cooked, roasted45420.4 g0.0 gPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.4 g—Applesauce, canned, sweetened, with salt760.2 g—Salad dressing, thousand island dressing, fat-free1320.6 g16.8 gLamb, New Zealand, imported, flap, boneless, separable lean and fat, raw33716.2 g0.0 gPie, vanilla cream, prepared from recipe2784.8 g12.7 gSnack, Pretzel, hard chocolate coated4677.0 g38.8 gBread, salvadoran sweet cheese (quesadilla salvadorena)3747.1 g24.9 gPolish sausage, pork32614.1 g—Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.4 g26.7 gCrackers, standard snack-type, sandwich, with peanut butter filling49411.5 g10.5 gCheesefurter, cheese smokie, pork, beef32814.1 g1.5 gApplesauce, canned, sweetened, without salt680.2 g14.7 gSnacks, potato chips, white, restructured, baked4695.0 g5.0 gSauce, cheese sauce mix, dry4387.7 g10.3 gTortilla chips, yellow, plain, salted4976.6 g1.2 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.