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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pork, fresh, variety meats and by-products, chitterlings, raw1827.6 g0.0 gBeef, rib, shortribs, separable lean and fat, choice, cooked, braised47121.6 g0.0 gWheat flour, white (industrial), 11.5% protein, bleached, unenriched36311.5 g1.1 gDoughnuts, cake-type, chocolate, sugared or glazed4174.5 g31.9 gCake, angelfood, commercially prepared2585.9 g—Van's, Gluten Free, Totally Original Pancakes2153.3 g4.1 gNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping4764.8 g36.0 gGranola bar, soft, milk chocolate coated, peanut butter5369.6 g23.6 gSnacks, potato chips, made from dried potatoes, reduced fat5024.6 g0.6 gIce cream cones, cake or wafer-type4178.1 g6.0 gNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes3055.0 g43.4 gNuts, coconut cream, raw (liquid expressed from grated meat)3303.6 g—Rice, white, long-grain, regular, cooked, enriched, with salt1302.7 g0.1 gRice, white, long-grain, regular, enriched, cooked1302.7 g0.1 gBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw34515.8 g0.0 gSyrups, chocolate, fudge-type3504.6 g34.8 gSweet rolls, cinnamon, commercially prepared with raisins3726.2 g31.7 gPork, fresh, variety meats and by-products, tail, raw37817.8 g—Snacks, granola bars, hard, peanut butter4839.8 g—Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw36715.8 g—Candies, REESE'S Peanut Butter Cups51510.2 g47.2 gIce cream cookie sandwich2403.7 g21.3 gCandies, REESE'S BITES52111.3 g48.0 gSherbet, orange1441.1 g24.3 gIce cream sandwich, made with light ice cream, vanilla1864.3 g17.9 gBURGER KING, Vanilla Shake1683.2 g11.7 gRestaurant, Mexican, spanish rice1853.3 g1.3 gCookies, brownies, prepared from recipe4666.2 g—Cake, sponge, prepared from recipe2977.3 g—Snacks, pretzels, hard, plain, made with unenriched flour, salted3819.1 g—Snacks, pretzels, hard, plain, made with unenriched flour, unsalted3819.1 g—Bratwurst, pork, cooked33313.7 g0.0 gJams, preserves, marmalades, sweetened with fruit juice2120.0 g42.0 gKFC, biscuit3587.5 g4.0 gChicken, broilers or fryers, skin only, raw34913.3 g0.0 gTACO BELL, Nachos3504.3 g2.2 gBeef, New Zealand, imported, sweetbread, cooked, boiled31812.5 g0.0 gSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat5837.3 g0.5 gRice and Wheat cereal bar4099.1 g31.8 gNabisco, Nabisco Ritz Crackers4927.2 g8.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.