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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Candies, 5TH AVENUE Candy Bar4828.8 g47.2 gBratwurst, beef and pork, smoked29712.2 g0.0 gMargarine-like, butter-margarine blend, 80% fat, stick, without salt7180.9 g0.0 gCookies, fudge, cake-type (includes trolley cakes)3495.0 g—Margarine, regular, hard, soybean (hydrogenated)7190.9 g0.0 gBiscuits, plain or buttermilk, refrigerated dough, higher fat3076.7 g7.4 gCookies, oatmeal, commercially prepared, soft-type4096.1 g—Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)31513.4 g0.0 gCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS3824.2 g43.1 gPie, mince, prepared from recipe2892.6 g28.3 gSnacks, potato chips, made from dried potatoes, cheese-flavor5517.0 g—Pie, banana cream, prepared from mix, no-bake type2513.4 g—Duck, domesticated, meat and skin, raw40411.5 g0.0 gNuts, acorn flour, full fat5017.5 g—Cake, coffeecake, cheese3397.0 g—McDONALD'S, Deluxe Breakfast, with syrup and margarine2857.6 g9.9 gSausage, smoked link sausage, pork30912.0 g0.9 gCookies, chocolate cream covered biscuit sticks44710.0 g25.0 gSausage, Vienna, canned, chicken, beef, pork23010.5 g0.0 gCookies, peanut butter, prepared from recipe4759.0 g—Cake, cheesecake, commercially prepared3215.5 g21.8 gCake, pound, commercially prepared, fat-free2835.4 g34.3 gNuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Pancakes, plain, reduced fat2695.7 g8.6 gOnion rings, breaded, par fried, frozen, unprepared2583.1 g—Frankfurter, beef, unheated31511.7 g1.2 gPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4589.6 g2.4 gCandies, MARS SNACKFOOD US, SNICKERS Bar4917.5 g50.5 gRice and vermicelli mix, beef flavor, prepared with 80% margarine1292.8 g—Margarine, regular, 80% fat, composite, stick, without salt7170.2 g0.0 gMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D7170.2 g0.0 gMargarine, regular, 80% fat, composite, stick, with salt7170.2 g0.0 gMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D7170.2 g0.0 gSnacks, corn-based, extruded, onion-flavor4997.7 g4.8 gCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS3794.5 g44.3 gMargarine, regular, 80% fat, composite, tub, without salt7130.2 g0.0 gMargarine, regular, 80% fat, composite, tub, with salt7130.2 g0.0 gMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D7130.2 g0.0 gWheat flours, bread, unenriched36112.0 g0.3 gPopovers, dry mix, enriched37110.4 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.