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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Apple juice, canned or bottled, unsweetened, without added ascorbic acid460.1 g9.6 gBeef Pot Pie, frozen entree, prepared2207.3 g—Biscuits, plain or buttermilk, frozen, baked3386.2 g3.5 gSnacks, tortilla chips, nacho cheese5197.4 g2.6 gBlueberries, canned, heavy syrup, solids and liquids880.7 g20.5 gButter, light, stick, without salt4993.3 g0.0 gButter, light, stick, with salt4993.3 g0.0 gLamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw34215.3 g—ON THE BORDER, Mexican rice1953.6 g1.4 gMcDONALD'S, Hotcakes and Sausage2947.8 g7.3 gFast foods, nachos, with cheese3434.3 g2.2 gCandies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies5159.6 g50.8 gSauce, barbecue, BULL'S-EYE, original1700.9 g35.3 gFrankfurter, meat29010.3 g—Chicken, broiler, rotisserie, BBQ, skin37815.2 g0.7 gCandies, REESE'S NUTRAGEOUS Candy Bar51711.3 g40.2 gCake, coffeecake, fruit3115.2 g—Bread, cheese40810.4 g2.1 gSILK Nog, soymilk742.5 g9.8 gFast food, biscuit3707.1 g3.9 gSausage, pork and beef, with cheddar cheese, smoked29612.9 g0.1 gNuts, macadamia nuts, dry roasted, with salt added7167.8 g4.1 gWasabi2922.2 g13.2 gNuts, macadamia nuts, dry roasted, without salt added7187.8 g4.1 gFast foods, potatoes, hash browns, round pieces or patty2722.6 g0.6 gSnacks, granola bars, soft, coated, milk chocolate coating, peanut butter50810.2 g23.7 gGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.4 g14.2 gCake, coffeecake, cinnamon with crumb topping, dry mix, prepared3185.5 g29.5 gFrybread, made with lard (Navajo)3306.7 g2.0 gVinegar, balsamic880.5 g14.9 gBabyfood, fruit, plums with tapioca, without ascorbic acid, junior740.1 g13.6 gSauce, pesto, ready-to-serve, shelf stable4265.0 g1.9 gPancakes, gluten-free, frozen, ready-to-heat2153.3 g4.1 gMcDONALD'S, Hash Brown2712.5 g0.5 gBeef, New Zealand, imported, sweetbread, raw30311.5 g0.0 gCranberry-orange relish, canned1780.3 g—Fast Foods, Fried Chicken, Skin and breading from all pieces39814.1 g0.0 gCake, gingerbread, dry mix4374.4 g46.6 gRice, white, medium-grain, enriched, cooked1302.4 g—Candies, MR. GOODBAR Chocolate Bar53810.2 g47.2 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.