Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cookies, butter, commercially prepared, enriched4676.1 g20.2 gChicken, skin (drumsticks and thighs), cooked, roasted46216.6 g0.0 gCandies, MARS SNACKFOOD US, MILKY WAY Midnight Bar4433.2 g57.8 gFast foods, french toast sticks3406.0 g9.9 gCandies, MOUNDS Candy Bar4934.6 g46.2 gPie, apple, commercially prepared, unenriched flour2371.9 g—Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched4186.8 g—Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies4924.3 g63.7 gCookies, chocolate chip, commercially prepared, regular, lower fat4516.0 g32.8 gNuts, coconut meat, dried (desiccated), toasted5925.3 g—Nuts, beechnuts, dried5766.2 g—Pork sausage, reduced sodium, cooked2719.4 g0.0 gCandies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars5537.3 g53.0 gButter, salted7170.8 g0.1 gButter, without salt7170.8 g0.1 gPork, fresh, carcass, separable lean and fat, raw37613.9 g0.0 gLuncheon meat, pork, canned33412.5 g0.0 gPork, fresh, variety meats and by-products, tail, cooked, simmered39617.0 g—Danish pastry, raspberry, unenriched3715.4 g—Salad dressing, french dressing, fat-free1320.2 g16.4 gMuffins, blueberry, toaster-type, toasted3334.9 g12.9 gLemonade, frozen concentrate, pink1920.2 g46.5 gDanish pastry, cheese3748.0 g7.0 gIce cream, bar or stick, chocolate covered3314.1 g18.3 gPie crust, cookie-type, prepared from recipe, graham cracker, chilled4844.1 g37.6 gOil, spotted seal (Alaska Native)8940.0 g0.0 gTurkey, skin from whole (light and dark), with added solution, raw38112.3 g0.1 gOscar Mayer, Wieners (beef franks)32911.3 g1.6 gPuddings, tapioca, ready-to-eat, fat free941.4 g14.2 gCandies, SYMPHONY Milk Chocolate Bar5318.5 g54.0 gSalad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing840.2 g10.3 gFast foods, shrimp, breaded and fried3087.8 g0.1 gFast foods, biscuit, with sausage3719.7 g1.6 gFish oil, cod liver9020.0 g—Pie, lemon meringue, commercially prepared2681.5 g23.9 gBURGER KING, french toast sticks3496.0 g9.9 gCandies, sweet chocolate coated fondant3662.2 g71.4 gMuffins, blueberry, toaster-type3134.6 g4.8 gGelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water200.8 g0.0 gCookies, gluten-free, chocolate wafer5414.1 g41.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.