Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cereal Grains and Pasta

181 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched36311.5 g1.1 g Wheat flour, white (industrial), 13% protein, bleached, enriched36213.1 g1.1 g Wheat flour, white (industrial), 13% protein, bleached, unenriched36213.1 g1.1 g Wheat flour, white (industrial), 15% protein, bleached, enriched36215.3 g0.9 g Wheat flour, white (industrial), 15% protein, bleached, unenriched36215.3 g0.9 g Wheat flour, white (industrial), 9% protein, bleached, enriched3678.9 g0.5 g Wheat flour, white (industrial), 9% protein, bleached, unenriched3678.9 g0.5 g Wheat flour, white, tortilla mix, enriched4059.7 g—Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 g Wheat flour, whole-grain, soft wheat3329.6 g1.0 g Wheat germ, crude36023.1 g—Wheat, hard red spring32915.4 g0.4 g Wheat, hard red winter32712.6 g0.4 g Wheat, hard white34211.3 g0.4 g Wheat, KAMUT khorasan, cooked1325.7 g3.1 g Wheat, KAMUT khorasan, uncooked33714.5 g7.8 g Wheat, soft red winter33110.3 g0.4 g Wheat, soft white34010.7 g0.4 g Wheat, sprouted1987.5 g—Wild rice, cooked1014.0 g0.7 g Wild rice, raw35714.7 g2.5 g