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Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Grapes, american type (slip skin), raw670.6 g16.3 gGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.5 g19.1 gGrapes, canned, thompson seedless, water pack, solids and liquids400.5 g9.7 gGrapes, muscadine, raw570.8 g—Grapes, red or green (European type, such as Thompson seedless), raw690.7 g15.5 gGroundcherries, (cape-gooseberries or poha), raw531.9 g—Guanabana nectar, canned590.1 g13.1 gGuava nectar, canned, with added ascorbic acid630.1 g12.9 gGuava nectar, with sucralose, canned480.3 g10.2 gGuava sauce, cooked360.3 g5.9 gGuavas, common, raw682.5 g8.9 gGuavas, strawberry, raw690.6 g—Horned melon (Kiwano)441.8 g—Jackfruit, canned, syrup pack920.4 g—Jackfruit, raw951.7 g19.1 gJava-plum, (jambolan), raw600.7 g—Juice, apple and grape blend, with added ascorbic acid500.2 g10.9 gJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.2 g9.9 gJujube, Chinese, fresh, dried2814.7 g—Jujube, raw791.2 g—Kiwifruit, green, raw611.1 g9.0 gKiwifruit, ZESPRI SunGold, raw631.0 g12.3 gKumquats, raw711.9 g9.4 gLemon juice from concentrate, bottled, CONCORD240.4 g1.4 gLemon juice from concentrate, bottled, REAL LEMON170.5 g1.6 gLemon juice from concentrate, canned or bottled170.5 g1.5 gLemon juice, raw220.3 g2.5 gLemon peel, raw471.5 g4.2 gLemons, raw, without peel291.1 g2.5 gLime juice, canned or bottled, unsweetened210.3 g1.4 gLime juice, raw250.4 g1.7 gLimes, raw300.7 g1.7 gLitchis, dried2773.8 g66.1 gLitchis, raw660.8 g15.2 gLoganberries, frozen551.5 g7.7 gLongans, dried2864.9 g—Longans, raw601.3 g—Loquats, raw470.4 g—Mammy-apple, (mamey), raw510.5 g—Mango, dried, sweetened3192.5 g66.3 g