Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, meat only, cooked, fried21930.6 g0.0 gLamb, variety meats and by-products, liver, cooked, braised22030.6 g—APPLE CIDER DONUT CEREAL, APPLE CIDER DONUT · Catalina Snacks Inc.30630.6 g0.0 gCHOCOLATE BANANA CEREAL, CHOCOLATE BANANA · Catalina Snacks Inc.30630.6 g0.0 gCHOCOLATE PEANUT BUTTER CEREAL, CHOCOLATE PEANUT BUTTER · Catalina Snacks Inc.30630.6 g0.0 gCHOCOLATE PEANUT BUTTER KETO FRIENDLY CEREAL, CHOCOLATE PEANUT BUTTER · Catalina Snacks Inc.30630.6 g0.0 gCINNAMON TOAST CEREAL, CINNAMON TOAST · Catalina Snacks Inc.30630.6 g0.0 gCINNAMON TOAST KETO FRIENDLY CEREAL, CINNAMON TOAST · Catalina Snacks Inc.30630.6 g0.0 gDARK CHOCOLATE CEREAL, CHOCOLATE · Catalina Snacks Inc.30630.6 g0.0 gDARK CHOCOLATE CEREAL, DARK CHOCOLATE · Catalina Snacks Inc.30630.6 g0.0 gDARK CHOCOLATE KETO FRIENDLY CEREAL, DARK CHOCOLATE · Catalina Snacks Inc.30630.6 g0.0 gElk, free range, roast, eye of round, cooked (Shoshone Bannock)14830.6 g0.0 gFRUITY CEREAL, FRUITY · Catalina Snacks Inc.30630.6 g0.0 gFRUITY KETO FRIENDLY CEREAL · Catalina Snacks Inc.30630.6 g0.0 gFRUITY KETO FRIENDLY CEREAL, FRUITY · Catalina Snacks Inc.30630.6 g0.0 gHONEY GRAHAM CEREAL, HONEY GRAHAM · Catalina Snacks Inc.30630.6 g0.0 gKETO FRIENDLY CHOCOLATE BANANA FLAVORED CEREAL, CHOCOLATE; BANANA · Catalina Snacks Inc.30630.6 g0.0 gKETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL · CATALINA CRUNCH30630.6 g0.0 gKETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL, CHOCOLATE; PEANUT BUTTER · Catalina Snacks Inc.30630.6 g0.0 gKETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM · Catalina Snacks Inc.30630.6 g0.0 gKETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL, MINT; CHOCOLATE · Catalina Snacks Inc.30630.6 g0.0 gKETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY · Catalina Snacks Inc.30630.6 g0.0 gMAPLE WAFFLE FLAVORED CEREAL, MAPLE; WAFFLE · Catalina Snacks Inc.30630.6 g0.0 gMINT CHOCOLATE KETO FRIENDLY CEREAL, MINT CHOCOLATE · Catalina Snacks Inc.30630.6 g0.0 gPEANUT BUTTER PROTEIN WAFER CRISPS SNACK · Atkins Nutritionals, Inc.52830.6 g2.8 gPROTEIN WAFER CRISPS · Atkins Nutritionals, Inc.55630.6 g2.8 gPUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE · Kiybele Copper & Wood30630.6 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18330.6 g0.0 gPork, ground, 96% lean / 4% fat, cooked, crumbles18730.6 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21630.5 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled15130.5 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised17030.5 g0.0 gCheese, goat, hard type45230.5 g2.2 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled21130.5 g0.0 gChicken, broilers or fryers, wing, meat only, cooked, roasted20330.5 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried17230.5 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23130.4 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled21130.4 g0.0 gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17430.4 g0.0 gChicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour24630.4 g0.0 gSource: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.