Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Bread, stuffing, dry mix38611.0 g8.3 gIce creams, vanilla2073.5 g21.2 gSalad dressing, blue or roquefort cheese dressing, fat-free1151.5 g7.4 gBabyfood, cookies43311.8 g24.2 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled33821.6 g—Cookies, ladyfingers, without lemon juice and rind36310.6 g—Snacks, potato chips, lightly salted5606.7 g0.3 gLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw25117.2 g—Restaurant, Chinese, sesame chicken29314.3 g16.0 gCorned beef and potatoes in tortilla (Apache)2247.9 g1.8 gCroutons, plain40711.9 g—Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk3168.5 g—Milk substitutes, fluid, with lauric acid oil611.8 g—Cereals, QUAKER, hominy grits, white, quick, dry3488.8 g0.3 gLamb, New Zealand, imported, tongue - swiss cut, raw22514.3 g0.0 gCorn dogs, frozen, prepared2508.6 g7.5 gLamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw27216.9 g—Beverages, Cocoa mix, powder3986.7 g65.5 gChicken breast tenders, breaded, uncooked26314.7 g0.4 gPoultry salad sandwich spread20011.6 g0.0 gVegetable oil-butter spread, reduced calorie4650.0 g0.0 gSnacks, granola bar, chewy, reduced sugar, all flavors4125.5 g20.8 gSnacks, popcorn, cheese-flavor5269.3 g0.8 gDENNY'S, fish fillet, battered or breaded, fried23413.8 g0.4 gMuffins, corn, commercially prepared3055.9 g17.8 gDesserts, mousse, chocolate, prepared-from-recipe2254.1 g14.8 gRambutan, canned, syrup pack820.7 g—Snacks, tortilla chips, nacho-flavor, reduced fat4458.7 g—Pasta, cooked, enriched, with added salt1575.8 g0.6 gPlums, canned, heavy syrup, drained890.4 g21.6 gCake, cheesecake, prepared from mix, no-bake type2745.5 g—Pancakes, special dietary, dry mix3498.9 g—BURGER KING, Original Chicken Sandwich28612.1 g3.0 gFast foods, sundae, hot fudge1803.6 g—Wheat flour, white (industrial), 11.5% protein, bleached, enriched36311.5 g1.1 gWheat flour, white (industrial), 11.5% protein, unbleached, enriched36311.5 g1.1 gCandies, milk chocolate, with almonds5269.0 g43.9 gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised37223.3 g0.0 gLamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw27917.2 g—Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted35922.3 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.