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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Orange-grapefruit juice, canned or bottled, unsweetened430.6 g10.2 gBabyfood, vegetable, butternut squash and corn502.0 g2.9 gLamb, variety meats and by-products, liver, cooked, braised22030.6 g—Mushrooms, portabella, exposed to ultraviolet light, grilled293.3 g2.3 gMushrooms, portabella, grilled293.3 g2.3 gKefir, lowfat, plain, LIFEWAY433.8 g4.6 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)775.2 g5.0 gPeppers, sweet, red, sauteed1331.0 g4.3 gSauce, salsa, verde, ready-to-serve381.1 g3.5 gBeverages, chocolate malt powder, prepared with 1% milk, fortified573.3 g7.8 gBabyfood, vegetables, green beans, strained271.2 g1.9 gYeast extract spread18523.9 g1.6 gPeppers, sweet, green, sauteed1160.8 g2.2 gSoy protein concentrate, produced by alcohol extraction32863.6 g20.0 gBeverages, OVALTINE, chocolate malt powder3720.0 g72.7 gBeverages, OVALTINE, Classic Malt powder3720.0 g63.6 gBeverages, rich chocolate, powder3720.0 g81.8 gSoymilk (all flavors), nonfat, with added calcium, vitamins A and D282.5 g3.6 gBabyfood, fruit, applesauce and pineapple, junior390.1 g—Mollusks, oyster, eastern, wild, cooked, dry heat798.9 g1.0 gSquash, winter, butternut, frozen, unprepared571.8 g2.8 gFish, tuna, fresh, bluefin, raw14423.3 g0.0 gMollusks, oyster, eastern, wild, raw515.7 g0.6 gInfant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA812.8 g4.1 gMollusks, conch, baked or broiled13026.3 g0.0 gLamb, variety meats and by-products, liver, cooked, pan-fried23825.5 g—Lamb, New Zealand, imported, kidney, raw8415.2 g0.0 gBabyfood, cereal, oatmeal, prepared with whole milk1165.0 g—Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1530.4 g38.0 gSpices, anise seed33717.6 g—Melon balls, frozen330.8 g—Carrot, dehydrated3418.1 g38.8 gSpices, turmeric, ground3129.7 g3.2 gBeans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt221.9 g—Vegetables, mixed, frozen, cooked, boiled, drained, without salt652.9 g3.1 gSauce, salsa, ready-to-serve291.5 g4.0 gPassion-fruit juice, purple, raw510.4 g13.4 gGrapefruit, sections, canned, water pack, solids and liquids360.6 g8.8 gCarissa, (natal-plum), raw620.5 g—Tomatoes, sun-dried, packed in oil, drained2135.1 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.