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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lotus root, cooked, boiled, drained, without salt661.6 g0.5 gLotus root, cooked, boiled, drained, with salt661.6 g—Orange juice, chilled, includes from concentrate490.7 g8.3 gBabyfood, juice, orange and banana500.7 g—Potatoes, boiled, cooked in skin, skin, without salt782.9 g—Potatoes, boiled, cooked in skin, skin, with salt782.9 g—Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA1013.2 g2.0 gTangerines, (mandarin oranges), raw530.8 g10.6 gSeeds, cottonseed meal, partially defatted (glandless)36749.1 g—Veal, variety meats and by-products, lungs, cooked, braised10418.7 g—Spices, fenugreek seed32323.0 g—Egg substitute, liquid or frozen, fat free4810.0 g2.0 gFish, whitefish, eggs (Alaska Native)10414.7 g0.0 gSpices, saffron31011.4 g—Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush41525.0 g28.8 gBabyfood, vegetables, mix vegetables strained361.0 g1.6 gApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium480.1 g9.5 gLeeks, (bulb and lower leaf-portion), raw611.5 g3.9 gBeef, variety meats and by-products, lungs, cooked, braised12020.4 g—Cranberries, wild, bush, raw (Alaska Native)551.1 g—Loganberries, frozen551.5 g7.7 gElk, free range, ground, raw (Shoshone Bannock)9720.1 g0.0 gMushrooms, canned, drained solids251.9 g2.3 gSeeds, cottonseed flour, partially defatted (glandless)35941.0 g—Soy sauce made from soy and wheat (shoyu), low sodium579.1 g0.5 gBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A35925.1 g55.6 gBeverages, chocolate powder, no sugar added3509.1 g27.3 gMollusks, oyster, eastern, wild, cooked, moist heat10211.4 g1.2 gMushrooms, portabella, exposed to ultraviolet light, raw222.1 g2.5 gProtein supplement, milk based, Muscle Milk, powder41145.7 g5.7 gBabyfood, fruit, pears, junior440.3 g7.3 gPeas, green, canned, no salt added, solids and liquids533.2 g3.2 gRaspberries, frozen, red, unsweetened561.1 g6.5 gCereals ready-to-eat, GENERAL MILLS, CHEERIOS37212.4 g4.5 gBeverages, orange-flavor drink, breakfast type, powder, prepared with water490.0 g11.8 gSoy meal, defatted, raw33749.2 g—Orange juice, canned, unsweetened470.7 g8.8 gFish, tuna, fresh, bluefin, cooked, dry heat18429.9 g—Ginger root, pickled, canned, with artificial sweetener200.3 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw7714.9 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.