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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Spices, cinnamon, ground2474.0 g2.2 gIncaparina, dry mix (corn and soy flours), unprepared37921.8 g—Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors38621.9 g28.7 gSoy sauce, reduced sodium, made from hydrolyzed vegetable protein908.2 g5.6 gApple juice, canned or bottled, unsweetened, with added ascorbic acid460.1 g9.6 gSeeds, cottonseed flour, low fat (glandless)33249.8 g—Artichokes, (globe or french), cooked, boiled, drained, without salt532.9 g1.0 gSweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)961.7 g—Veal, variety meats and by-products, liver, cooked, pan-fried19327.4 g0.0 gChicken, stewing, giblets, cooked, simmered19425.7 g—Lamb, variety meats and by-products, kidneys, raw9715.7 g—Veal, variety meats and by-products, liver, cooked, braised19228.4 g0.0 gBabyfood, cereal, mixed, prepared with whole milk964.1 g4.8 gBeverages, Whey protein powder isolate35958.1 g1.2 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 gBeverage, instant breakfast powder, chocolate, not reconstituted35319.9 g65.8 gMeat extender31141.7 g—Mollusks, oyster, eastern, farmed, cooked, dry heat797.0 g—Cereals ready-to-eat, POST Bran Flakes3289.9 g18.6 gSpices, cumin seed37517.8 g2.3 gMangos, raw600.8 g13.7 gFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut38616.2 g25.0 gArtichokes, (globe or french), frozen, cooked, boiled, drained, without salt453.1 g0.8 gArtichokes, (globe or french), frozen, cooked, boiled, drained, with salt453.1 g0.8 gLeeks, (bulb and lower-leaf portion), freeze-dried32115.2 g—Mollusks, octopus, common, cooked, moist heat16429.8 g0.0 gSeaweed, agar, dried3066.2 g3.0 gMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw222.5 g1.7 gMushrooms, brown, italian, or crimini, raw222.5 g1.7 gBeans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt787.1 g—Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt787.1 g—Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6380.7 g9.0 gSoymilk, original and vanilla, light, with added calcium, vitamins A and D302.4 g2.6 gEggplant, raw251.0 g3.5 gBabyfood, cereal, rice, with applesauce and bananas, strained801.2 g2.2 gBeverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk873.3 g10.5 gMushrooms, white, stir-fried263.6 g0.0 gFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE40320.8 g16.9 gBeets, canned, drained solids310.9 g5.5 gBabyfood, juice, pear430.0 g7.3 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.