Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled35424.1 g—Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted34122.5 g—Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil2192.6 g0.3 gBread, stuffing, cornbread, dry mix, prepared1792.9 g0.0 gBread, naan, plain, commercially prepared, refrigerated2919.6 g3.5 gRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 gPicnic loaf, pork, beef23214.9 g—Peaches, canned, heavy syrup pack, solids and liquids740.5 g18.6 gBeverages, coffee, ready to drink, iced, mocha, milk based601.5 g9.2 gRice flour, brown3637.2 g0.7 gBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34924.4 g0.0 gPears, canned, heavy syrup, drained740.2 g16.4 gPapaya nectar, canned570.2 g13.9 gBeef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw27417.5 g—Puddings, coconut cream, dry mix, instant, prepared with whole milk1172.9 g—Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw26817.0 g0.0 gNuts, almond paste4589.0 g36.3 gCandies, confectioner's coating, peanut butter52918.3 g38.3 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled32421.6 g—Babyfood, cereal, with eggs, strained582.2 g—Toaster pastries, brown-sugar-cinnamon3704.1 g27.2 gSoup, cream of chicken, canned, condensed902.4 g0.5 gSoup, cream of onion, canned, condensed882.2 g3.6 gOscar Mayer, Salami (hard)36825.9 g0.2 gFocaccia, Italian flatbread, plain2498.8 g1.8 gPickle relish, hamburger1290.6 g—Sausage, Berliner, pork, beef23015.3 g2.4 gHam, chopped, canned23916.1 g0.0 gBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw26717.6 g0.0 gBURGER KING, Chicken Strips29218.2 g0.0 gNuts, cashew butter, plain, with salt added60912.1 g9.1 gLamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried33221.5 g0.0 gBURGER KING, WHOPPER, with cheese25011.2 g4.1 gBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw27818.1 g0.0 gPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil2423.2 g1.2 gBeef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw28119.0 g0.0 gBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled33722.4 g—Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)3331.3 g67.2 gNuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Taco shells, baked, without added salt4687.2 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.