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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Puddings, banana, dry mix, regular, prepared with whole milk1112.7 g16.0 gLamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled34023.1 g—Soup, cream of shrimp, canned, condensed722.2 g—Figs, canned, heavy syrup pack, solids and liquids880.4 g20.7 gLamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw26016.8 g—Bologna, pork and turkey, lite21113.1 g0.0 gLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw25216.9 g0.0 gThuringer, cervelat, summer sausage, beef, pork36217.4 g0.8 gMacaroni and Cheese, canned, microwavable1346.0 g1.4 gMcDONALD'S, Strawberry Sundae1583.2 g25.3 gTortilla chips, low fat, baked without fat44811.0 g0.7 gDuck, domesticated, meat and skin, cooked, roasted33719.0 g0.0 gSnacks, rice cakes, brown rice, multigrain3878.5 g—Macaroni and cheese, box mix with cheese sauce, unprepared33412.7 g6.4 gHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen2709.2 g7.6 gNuts, coconut meat, raw3543.3 g6.2 gMcDONALD'S, Sausage McMUFFIN33312.7 g1.9 gPasta, fresh-refrigerated, plain, as purchased28811.3 g—Bread, pita, white, enriched2759.1 g1.3 gSoup, cream of onion, canned, prepared with equal volume water441.1 g—Spanish rice mix, dry mix, unprepared36310.6 g3.8 gRestaurant, family style, fish fillet, battered or breaded, fried21913.5 g0.5 gLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw25916.6 g—Snacks, popcorn, home-prepared, oil-popped, unsalted5009.0 g0.5 gChicken, thighs, frozen, breaded, reheated33418.7 g0.0 gCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola46711.2 g18.2 gSoup, chicken noodle, dry, mix37715.4 g1.9 gSnacks, brown rice chips3848.2 g0.6 gPuddings, vanilla, dry mix, regular, prepared with whole milk1132.8 g17.1 gBeverages, Cocoa mix, powder, prepared with water550.9 g9.0 gPoi1120.4 g0.4 gBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw27717.9 g0.0 gRestaurant, Chinese, sweet and sour chicken25010.1 g11.5 gRestaurant, family style, chicken tenders30218.9 g0.2 gSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated4189.8 g6.3 gSauce, pesto, ready-to-serve, refrigerated4189.8 g6.3 gBread, roll, Mexican, bollilo31810.7 g3.5 gApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)630.2 g11.7 gLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw25616.7 g—Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter33019.8 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.