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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Snacks, cornnuts, barbecue-flavor4369.0 g—Potatoes, hash brown, home-prepared2653.0 g1.5 gTortillas, ready-to-bake or -fry, flour, shelf stable2978.0 g2.7 gCrackers, saltines, fat-free, low-sodium39310.5 g0.4 gPeanut butter, smooth style, without salt59822.2 g10.5 gPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)59822.2 g10.5 gSnacks, rice cakes, brown rice, buckwheat3809.0 g—DENNY'S, chicken strips29519.2 g0.3 gSoup, cream of shrimp, canned, prepared with equal volume water361.1 g0.2 gSausage, summer, pork and beef, sticks, with cheddar cheese42619.4 g0.1 gPork, fresh, leg (ham), whole, separable lean and fat, raw24517.4 g—Salami, pork, beef, less sodium39615.0 g6.2 gKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading27420.6 g—Rolls, hard (includes kaiser)2939.9 g1.8 gTurnover, filled with egg, meat and cheese, frozen2287.9 g7.9 gSoup, mushroom barley, canned, prepared with equal volume water300.8 g—APPLEBEE'S, fish, hand battered20213.2 g0.5 gBeef, cured, corned beef, brisket, cooked25118.2 g0.0 gRolls, dinner, egg3079.5 g4.3 gTortellini, pasta with cheese filling, fresh-refrigerated, as purchased30713.5 g0.9 gFast foods, biscuit, with egg and bacon30511.3 g2.2 gBread, irish soda, prepared from recipe2906.6 g—Snacks, pork skins, plain54461.3 g0.0 gBologna, chicken, turkey, pork2989.9 g0.0 gGravy, pork, dry, powder3678.8 g24.7 gSeeds, sesame butter, tahini, type of kernels unspecified59217.4 g—Bread, cornbread, prepared from recipe, made with low fat (2%) milk2666.7 g—Bread, raisin, unenriched2747.9 g—Crackers, saltines, low salt (includes oyster, soda, soup)4219.5 g2.2 gPoultry, mechanically deboned, from backs and necks with skin, raw27211.4 g—Fast foods, fish sandwich, with tartar sauce and cheese27911.3 g3.7 gLamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw26117.2 g—Noodles, egg, cooked, enriched, with added salt1384.5 g0.4 gNoodles, egg, enriched, cooked1384.5 g0.4 gPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted31723.5 g—Vinegar, cider210.0 g0.4 gWheat flour, white (industrial), 13% protein, bleached, enriched36213.1 g1.1 gBURGER KING, CROISSAN'WICH with Egg and Cheese28310.3 g4.0 gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised36024.2 g0.0 gRolls, french2778.6 g0.3 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.