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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Caribou, hind quarter meat, raw (Alaska Native)12222.6 g0.0 gCowpeas, catjang, mature seeds, raw34323.9 g—Game meat, moose, cooked, roasted13429.3 g0.0 gJuice, apple and grape blend, with added ascorbic acid500.2 g10.9 gSILK Plus Fiber, soymilk412.5 g2.9 gFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops210.0 g1.5 gSoybeans, mature seeds, sprouted, raw12213.1 g—Babyfood, cereal, oatmeal, with bananas, dry3996.7 g26.7 gPeas, green, canned, no salt added, drained solids694.4 g4.2 gSILK Light Vanilla, soymilk332.5 g2.9 gMammy-apple, (mamey), raw510.5 g—Beverages, fruit juice drink, greater than 3% juice, high vitamin C460.1 g10.7 gPeas, green (includes baby and lesuer types), canned, drained solids, unprepared684.5 g3.0 gMollusks, clam, mixed species, canned, drained solids14224.3 g0.0 gSmelt, dried (Alaska Native)38656.2 g0.0 gLima beans, immature seeds, cooked, boiled, drained, with salt1236.8 g1.6 gBeans, black, mature seeds, canned, low sodium916.0 g0.2 gBeans, black turtle, mature seeds, canned916.0 g0.2 gBabyfood, cereal, mixed, dry fortified3996.7 g26.7 gLima beans, immature seeds, cooked, boiled, drained, without salt1236.8 g1.6 gFish, haddock, smoked11625.2 g0.0 gFish, pike, northern, raw8819.3 g0.0 gMungo beans, mature seeds, raw34125.2 g—Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)789.0 g0.6 gSoybeans, mature cooked, boiled, without salt17218.2 g3.0 gSoybeans, mature seeds, cooked, boiled, with salt17218.2 g2.4 gFish, grouper, mixed species, raw9219.4 g—Babyfood, GERBER, Banana with orange medley691.1 g14.3 gBabyfood, apple-banana juice510.2 g11.0 gCrustaceans, crab, dungeness, cooked, moist heat11022.3 g—Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch450.0 g12.5 gCereals ready-to-eat, RALSTON Corn Biscuits3765.8 g9.5 gCereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 gBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink380.4 g6.3 gMollusks, mussel, blue, cooked, moist heat17223.8 g—Lentils, mature seeds, cooked, boiled, with salt1149.0 g1.8 gSoy protein isolate, potassium type32188.3 g0.0 gYambean (jicama), cooked, boiled, drained, with salt360.7 g—Beverages, Cranberry juice cocktail520.0 g11.4 gSuccotash, (corn and limas), raw995.0 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.