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Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Peanuts, all types, dry-roasted, without salt58724.4 g4.9 gPeanuts, all types, dry-roasted, with salt58724.4 g4.9 gPeanuts, all types, oil-roasted, without salt59928.0 g4.2 gPeanuts, all types, oil-roasted, with salt59928.0 g4.2 gPeanuts, all types, raw56725.8 g4.7 gPeanut spread, reduced sugar65024.8 g6.3 gPeanuts, spanish, oil-roasted, without salt57928.0 g—Peanuts, spanish, oil-roasted, with salt57928.0 g—Peanuts, spanish, raw57026.1 g—Peanuts, valencia, oil-roasted, without salt58927.0 g—Peanuts, valencia, oil-roasted, with salt58927.0 g—Peanuts, valencia, raw57025.1 g—Peanuts, virginia, oil-roasted, without salt57825.9 g—Peanuts, virginia, oil-roasted, with salt57825.9 g—Peanuts, virginia, raw56325.2 g4.0 gPeas, green, split, mature seeds, raw36423.1 g3.1 gPeas, split, mature seeds, cooked, boiled, without salt1188.3 g2.9 gPeas, split, mature seeds, cooked, boiled, with salt1168.3 g2.9 gPigeon peas (red gram), mature seeds, cooked, boiled, without salt1216.8 g—Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1216.8 g—Pigeon peas (red gram), mature seeds, raw34321.7 g—Refried beans, canned, fat-free795.3 g0.6 gRefried beans, canned, traditional, reduced sodium895.0 g0.5 gRefried beans, canned, traditional style905.0 g0.5 gRefried beans, canned, vegetarian835.3 g0.6 gSandwich spread, meatless1498.0 g1.9 gSausage, meatless25520.3 g0.0 gSILK Banana-Strawberry soy yogurt882.4 g10.6 gSILK Black Cherry soy yogurt882.4 g11.8 gSILK Blueberry soy yogurt882.4 g12.3 gSILK Chai, soymilk532.5 g5.8 gSILK Chocolate, soymilk582.1 g7.8 gSILK Coffee, soymilk622.1 g9.5 gSILK French Vanilla Creamer1330.0 g20.0 gSILK Hazelnut Creamer1330.0 g20.0 gSILK Key Lime soy yogurt882.4 g12.3 gSILK Light Chocolate, soymilk492.1 g7.8 gSILK Light Plain, soymilk292.5 g2.5 gSILK Light Vanilla, soymilk332.5 g2.9 gSILK Mocha, soymilk582.1 g7.4 g