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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour32126.1 g—Wheat flour, white, all-purpose, enriched, calcium-fortified36410.3 g—Fast foods, english muffin, with cheese and sausage33813.3 g2.0 gLamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw24317.5 g—Fruit cocktail, canned, heavy syrup, drained700.5 g17.1 gFast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce25912.2 g—Bread, egg, toasted31510.5 g1.9 gMcDONALD'S, BIG MAC25711.8 g4.0 gFast foods, griddle cake sandwich, egg, cheese, and bacon27212.0 g9.6 gSausage, turkey and pork, fresh, bulk, patty or link, cooked30722.7 g0.0 gBread, egg2879.5 g1.8 gBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled31322.7 g0.0 gKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading29721.7 g0.0 gNuts, chestnuts, european, dried, peeled3695.0 g—PIZZA HUT 14" Pepperoni Pizza, Pan Crust29111.5 g1.9 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw24817.2 g0.0 gSoup, chicken vegetable with potato and cheese, chunky, ready-to-serve651.2 g0.6 gSalisbury steak with gravy, frozen1497.0 g0.3 gBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw25318.4 g0.0 gSnacks, pork skins, barbecue-flavor53857.9 g—Bagels, cinnamon-raisin, toasted29410.6 g6.4 gBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw25318.4 g0.0 gSauce, homemade, white, thick1864.0 g4.0 gCrackers, cheese, whole grain4129.6 g0.0 gIce creams, chocolate, light, no sugar added1733.5 g5.7 gFrozen yogurts, vanilla, soft-serve1594.0 g24.0 gSnacks, trail mix, regular46213.8 g—Snacks, trail mix, regular, unsalted46213.8 g—Beverages, Eggnog-flavor mix, powder, prepared with whole milk952.9 g12.7 gMcDONALD'S, McCHICKEN Sandwich (without mayonnaise)24011.1 g4.2 gPork, cured, feet, pickled14011.6 g0.0 gCatsup1011.0 g21.3 gCatsup, low sodium1011.0 g21.3 gChicken, broilers or fryers, dark meat, meat and skin, raw23716.7 g0.0 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw23217.9 g—Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)4094.7 g29.0 gPork, fresh, shoulder, whole, separable lean and fat, raw23617.2 g0.0 gLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled29121.7 g—Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated2216.4 g8.5 gTart, breakfast, low fat3724.0 g4.9 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.