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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Taquitos, frozen, beef and cheese, oven-heated2879.4 g1.7 gSnacks, popcorn, cakes3849.7 g0.7 gDOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust32813.9 g3.6 gBread, white, commercially prepared, toasted2909.0 g6.2 gLamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw24417.2 g—Noodles, egg, dry, enriched38414.2 g1.9 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids570.4 g13.9 gPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1523.2 g0.3 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised35926.4 g0.0 gAlcoholic beverage, tequila sunrise, canned1100.3 g—Snacks, crisped rice bar, almond4587.0 g—Beef, ground, 80% lean meat / 20% fat, raw25417.2 g0.0 gOlive loaf, pork23511.8 g0.0 gSnacks, potato chips, plain, made with partially hydrogenated soybean oil, salted5367.0 g—Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted5367.0 g—Snacks, potato chips, plain, unsalted5367.0 g0.2 gLamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted30922.6 g0.0 gBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw27418.1 g0.0 gApplesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)420.2 g9.4 gBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled31522.7 g—Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled27118.3 g0.0 gChicken, nuggets, white meat, precooked, frozen, not reheated26114.4 g1.3 gTortillas, ready-to-bake or -fry, flour, refrigerated3068.2 g3.7 gPancakes, plain, dry mix, complete, prepared1945.2 g—Archway Home Style Cookies, Reduced Fat Ginger Snaps4244.7 g36.3 gLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted28721.4 g0.0 gSoup, tomato beef with noodle, canned, condensed1123.5 g—Beef, New Zealand, imported, striploin, separable lean and fat, raw25218.5 g0.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted32322.8 g—Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted23418.2 g1.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw26319.1 g0.0 gFast foods, breadstick, soft, prepared with garlic and parmesan cheese34312.2 g1.1 gDOMINO'S 14" Sausage Pizza, Crunchy Thin Crust31912.8 g3.4 gSemolina, enriched36012.7 g—Sweeteners, sugar substitute, granulated, brown3472.1 g4.0 gBURGER KING, Cheeseburger28614.6 g4.5 gFrozen yogurts, flavors other than chocolate1273.0 g19.9 gSoup, cream of celery, canned, condensed721.3 g1.4 gBeverages, coffee, ready to drink, milk based, sweetened712.0 g10.7 gWheat flour, white (industrial), 15% protein, bleached, enriched36215.3 g0.9 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.