Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
PIZZA HUT 14" Sausage Pizza, Pan Crust28711.1 g1.8 gBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw25518.1 g0.0 gFlan, caramel custard, dry mix, prepared with whole milk1133.0 g—Noodles, japanese, soba, dry33614.4 g—Salad dressing, blue or roquefort cheese, low calorie995.1 g2.8 gCrackers, saltines, whole wheat (includes multi-grain)3987.1 g0.0 gKFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading26918.9 g0.0 gFast Foods, Fried Chicken, Thigh, meat and skin and breading27419.2 g0.0 gTaquitos, frozen, chicken and cheese, oven-heated2849.2 g1.3 gCrackers, toast thins, low sodium4426.5 g12.9 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw24417.1 g—Pork, fresh, backribs, separable lean and fat, cooked, roasted29223.0 g0.0 gMcDONALD'S, Sausage McMUFFIN with Egg27412.6 g1.6 gFast foods, burrito, with beans2066.5 g—Ham, chopped, not canned22116.5 g5.0 gBeef, corned beef hash, with potato, canned1648.7 g0.3 gPuddings, rice, dry mix, prepared with whole milk1213.3 g—Millet, puffed35413.0 g0.6 gSnacks, tortilla chips, low fat, unsalted41611.0 g0.8 gBeverages, fruit punch juice drink, frozen concentrate, prepared with water420.1 g11.4 gKFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading26821.2 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw24417.0 g—Pork, cured, bacon, cooked, microwaved47639.0 g0.0 gBeef, variety meats and by-products, tongue, cooked, simmered28419.3 g0.0 gBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted28711.1 g9.1 gChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter29821.9 g—Chicken, broilers or fryers, thigh, meat and skin, raw22116.5 g0.0 gSnacks, rice cakes, brown rice, sesame seed3927.6 g—Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw24317.1 g—APPLEBEE'S, chicken tenders, from kids' menu29619.3 g0.4 gRice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3627.5 g—Waffles, plain, prepared from recipe2917.9 g—CRACKER BARREL, coleslaw1750.9 g11.1 gChicken, stewing, meat and skin, raw25817.6 g0.0 gRestaurant, Latino, arepa (unleavened cornmeal bread)2195.5 g0.9 gAPPLEBEE'S, chicken tenders platter29719.6 g0.4 gCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber4123.7 g29.7 gPOPEYES, Mild Chicken Strips, analyzed 200627119.2 g0.0 gPuddings, rice, ready-to-eat1083.2 g11.6 gBANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared1556.9 g0.3 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.