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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Salami, cooked, beef and pork33621.9 g1.0 gSnacks, granola bars, soft, uncoated, peanut butter42610.5 g—Pasta mix, Italian lasagna, unprepared35610.9 g11.3 gBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted36522.6 g0.0 gNuts, coconut meat, dried (desiccated), not sweetened6606.9 g7.3 gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium54137.0 g0.0 gSnacks, pretzels, hard, plain, salted38410.0 g2.2 gPasta mix, classic beef, unprepared35412.3 g5.0 gSoup, chicken noodle, dry, mix, prepared with water230.8 g0.3 gCrackers, matzo, egg and onion39110.0 g—Cookies, gingersnaps4165.6 g19.9 gMcDONALD'S, Bacon Egg & Cheese Biscuit30413.4 g2.2 gSoup, cream of chicken, dry, mix, prepared with water410.7 g1.6 gChicken, nuggets, dark and white meat, precooked, frozen, not reheated26812.0 g0.7 gSausage, Polish, beef with chicken, hot25917.6 g0.0 gLamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted34121.8 g—Snacks, tortilla chips, light (baked with less oil)4658.7 g0.5 gBread, white, prepared from recipe, made with low fat (2%) milk2857.9 g—Wonton wrappers (includes egg roll wrappers)2919.8 g—Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered27217.5 g0.0 gKraft, Stove Top Stuffing Mix Chicken Flavor38112.6 g10.1 gMcDONALD'S, BIG BREAKFAST28510.2 g0.9 gCroissants, apple2547.4 g—Beef, carcass, separable lean and fat, choice, raw29117.3 g—Snacks, KRAFT, CORNNUTS, plain4468.5 g0.6 gBabyfood, dessert, fruit dessert, without ascorbic acid, junior630.3 g12.0 gPopcorn, microwave, regular (butter) flavor, made with palm oil5358.4 g0.3 gSoup, cream of celery, canned, prepared with equal volume water370.7 g—Nuts, pilinuts, dried71910.8 g—Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted37222.8 g—Bologna, beef and pork30815.2 g4.4 gSnacks, plantain chips, salted5312.3 g0.9 gDesserts, flan, caramel custard, prepared-from-recipe1454.5 g22.8 gNuts, walnuts, dry roasted, with salt added64314.3 g3.6 gFast foods, fish sandwich, with tartar sauce25710.3 g3.5 gRestaurant, Chinese, lemon chicken25211.9 g8.2 gRaisins, golden, seedless3013.3 g65.7 gBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw28816.8 g—Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)27510.5 g—Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)3677.5 g0.7 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.