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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Noodles, chinese, chow mein47110.9 g0.0 gFast foods, biscuit, with egg, cheese, and bacon30112.0 g1.7 gApples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)480.3 g10.1 gPuddings, banana, dry mix, instant, prepared with whole milk1152.6 g17.4 gRice and vermicelli mix, beef flavor, unprepared35910.8 g4.3 gSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip4329.8 g—Turkey sticks, breaded, battered, fried27914.2 g—Lamb, ground, raw28216.6 g0.0 gSnacks, granola bars, soft, uncoated, nut and raisin4548.0 g—Rye flour, light3579.8 g0.9 gLamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled36122.1 g0.0 gKielbasa, fully cooked, pan-fried33312.4 g2.4 gCorn, dried (Navajo)3869.9 g5.4 gBread, white, commercially prepared, toasted, low sodium no salt2939.0 g—Snacks, tortilla chips, taco-flavor4807.9 g—Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.5 g19.1 gSnacks, tortilla chips, nacho-flavor, made with enriched masa flour5117.8 g—Cherries, sweet, canned, extra heavy syrup pack, solids and liquids1020.6 g—Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise27610.9 g3.4 gLamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw27317.2 g—Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids1140.7 g—Candies, milk chocolate coated peanuts51913.1 g37.6 gLuncheon sausage, pork and beef26015.4 g—Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies4050.2 g75.8 gRestaurant, Latino, tamale, corn1863.5 g7.4 gChicken, broilers or fryers, wing, meat and skin, cooked, fried, batter32419.9 g—Breakfast bars, oats, sugar, raisins, coconut (include granola bar)4649.8 g27.5 gSauce, oyster, ready-to-serve511.4 g0.0 gT.G.I. FRIDAY'S, chicken fingers32518.7 g0.2 gCrackers, wheat, regular4557.3 g15.5 gMcDONALD'S, Hotcakes (plain)2286.0 g8.8 gSalami, Italian, pork and beef, dry, sliced, 50% less sodium35021.8 g0.0 gMcDONALD'S, McCHICKEN Sandwich27310.4 g3.6 gLight Ice Cream, soft serve, blended with milk chocolate candies1824.0 g24.4 gPasta, gluten-free, brown rice flour, cooked, TINKYADA1383.5 g0.0 gSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut4879.1 g33.1 gMuffins, blueberry, prepared from recipe, made with low fat (2%) milk2856.5 g—Bread, white, prepared from recipe, made with nonfat dry milk2747.7 g—Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)3884.2 g26.1 gWheat flour, white, bread, enriched36112.0 g0.3 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.