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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cake, cherry fudge with chocolate frosting2642.4 g32.9 gSnacks, potato chips, made from dried potatoes, sour-cream and onion-flavor5476.6 g—Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw27216.2 g0.0 gCandies, sugar-coated almonds46510.0 g62.5 gDulce de Leche3156.8 g49.7 gDumpling, potato- or cheese-filled, frozen1955.3 g1.8 gCandies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies5227.5 g49.2 gTurkey, skin, from retail parts, from dark meat, cooked, roasted41424.6 g0.0 gPork, cured, bacon, cooked, baked54835.7 g0.0 gSauce, alfredo mix, dry53515.3 g5.4 gTortillas, ready-to-bake or -fry, flour, without added calcium3258.7 g—Ham, minced26316.3 g0.0 gMcDONALD'S, Hot Caramel Sundae1883.6 g23.5 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted37822.5 g—Pizza rolls, frozen, unprepared3288.7 g3.7 gKRAFT BREAKSTONE'S Reduced Fat Sour Cream1524.5 g6.4 gBabyfood, cherry cobbler, junior780.3 g10.4 gBacon, meatless30911.7 g0.0 gWheat flour, white (industrial), 10% protein, bleached, enriched3669.7 g0.5 gWheat flour, white (industrial), 10% protein, unbleached, enriched3669.7 g0.5 gSnacks, potato chips, plain, salted5326.4 g0.3 gBologna, pork24715.3 g0.0 gSnacks, corn cakes3878.1 g23.5 gPotato puffs, frozen, unprepared1781.9 g0.3 gMuffins, corn, prepared from recipe, made with low fat (2%) milk3167.1 g—Fast foods, sundae, caramel1964.7 g—Kielbasa, fully cooked, grilled33712.4 g2.4 gBabyfood, cookie, baby, fruit4356.8 g24.2 gFast foods, biscuit, with ham34211.8 g2.0 gCroissants, cheese4149.2 g11.3 gOlives, pickled, canned or bottled, green1451.0 g0.5 gCrackers, wheat, reduced fat4449.3 g15.0 gBologna, beef, low fat20411.8 g0.0 gPie, egg custard, commercially prepared2105.5 g11.6 gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt5260.6 g0.0 gSnacks, bagel chips, plain45112.3 g6.0 gGravy, HEINZ Home Style, savory beef391.1 g0.5 gPie, chocolate mousse, prepared from mix, no-bake type2603.5 g—Cream, fluid, heavy whipping3402.8 g2.9 gCandies, chocolate covered, caramel with nuts4709.5 g41.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.