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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cheese, American, nonfat or fat free12621.1 g5.3 gTomato products, canned, sauce, with onions421.6 g—Babyfood, fruit, pears and pineapple, strained410.3 g7.8 gChicken, stewing, giblets, raw16817.9 g—Babyfood, cereal, high protein, with apple and orange, prepared with whole milk1126.9 g—Beverages, chocolate malt, powder, prepared with fat free milk493.3 g7.8 gYardlong bean, raw472.8 g—Spices, cloves, ground2746.0 g2.4 gBeans, shellie, canned, solids and liquids301.8 g0.6 gLamb, variety meats and by-products, kidneys, cooked, braised13723.6 g—Beans, navy, mature seeds, sprouted, raw676.2 g—Feijoa, raw610.7 g8.2 gBabyfood, fruit, applesauce and cherries, junior510.0 g10.6 gBabyfood, fruit, applesauce and cherries, strained510.0 g10.8 gSweet potato, canned, vacuum pack911.6 g5.0 gGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.6 g9.6 gNutritional supplement for people with diabetes, liquid884.4 g2.6 gRadishes, oriental, dried2717.9 g37.3 gApricots, canned, water pack, with skin, solids and liquids270.7 g4.8 gBabyfood, vegetables, sweet potatoes, junior601.1 g4.2 gBeverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice292.2 g2.9 gBeverages, Fruit punch drink, frozen concentrate, prepared with water460.1 g0.0 gArtichokes, (globe or french), frozen, unprepared382.6 g—Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.4 g10.0 gTofu, raw, regular, prepared with calcium sulfate768.1 g0.6 gVeal, variety meats and by-products, spleen, cooked, braised12924.1 g—Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium290.0 g5.0 gVeal, variety meats and by-products, thymus, raw10117.2 g0.0 gBeef, variety meats and by-products, liver, cooked, braised19129.1 g0.0 gBeans, pinto, mature seeds, sprouted, raw625.3 g—Passion-fruit, (granadilla), purple, raw972.2 g11.2 gSpices, curry powder32514.3 g2.8 gTomato products, canned, sauce, with onions, green peppers, and celery410.9 g7.4 gPeppers, hot chile, sun-dried32410.6 g41.1 gMushrooms, white, raw223.1 g2.0 gMushroom, white, exposed to ultraviolet light, raw223.1 g2.0 gSpices, celery seed39218.1 g0.7 gGuavas, strawberry, raw690.6 g—Artichokes, (globe or french), cooked, boiled, drained, with salt512.9 g1.0 gMushrooms, oyster, raw333.3 g1.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.