Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup432.9 g0.3 gBamboo shoots, raw272.6 g3.0 gLamb, variety meats and by-products, spleen, cooked, braised15626.5 g—Chicken, roasting, giblets, cooked, simmered16526.8 g—Winged bean, immature seeds, cooked, boiled, drained, with salt375.3 g—Peppers, ancho, dried28111.9 g—Orange juice, chilled, includes from concentrate, with added calcium470.7 g8.3 gOrange juice, chilled, includes from concentrate, with added calcium and vitamin D470.7 g8.3 gPeaches, frozen, sliced, sweetened940.6 g22.2 gGrapefruit, raw, white, California370.9 g—Lamb, variety meats and by-products, lungs, raw9516.7 g—Elderberries, raw730.7 g—Babyfood, vegetables, mix vegetables junior361.4 g1.8 gGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.5 g7.7 gOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1472.4 g29.7 gBeverages, pineapple and grapefruit juice drink, canned470.2 g11.5 gRaspberries, wild (Northern Plains Indians)621.1 g5.5 gBabyfood, juice, prune and orange700.6 g—Chayote, fruit, cooked, boiled, drained, without salt240.6 g1.9 gCheese, mozzarella, nonfat14131.7 g1.5 gBabyfood, juice, apple and prune720.2 g10.6 gApricots, canned, water pack, without skin, solids and liquids220.7 g—Winged beans, immature seeds, cooked, boiled, drained, without salt385.3 g—Pork, fresh, variety meats and by-products, spleen, cooked, braised14928.2 g—Spices, caraway seed33319.8 g0.6 gRoselle, raw491.0 g—Tofu, salted and fermented (fuyu), prepared with calcium sulfate1168.2 g—Fruit juice smoothie, ODWALLA, strawberry banana480.5 g9.9 gWasabi, root, raw1094.8 g—Babyfood, vegetables, sweet potatoes strained571.1 g4.0 gCheese, Swiss, nonfat or fat free12728.4 g1.3 gTomatoes, sun-dried25814.1 g37.6 gSquash, winter, acorn, cooked, boiled, mashed, without salt340.7 g—Jujube, raw791.2 g—Grapefruit juice, pink or red, with added calcium390.5 g8.0 gBeverages, V8 V- FUSION Juices, Acai Berry450.0 g10.6 gTomatillos, raw321.0 g3.9 gBeef, variety meats and by-products, liver, cooked, pan-fried17526.5 g0.0 gLamb, New Zealand, imported, liver, cooked, soaked and fried16825.8 g0.0 gMung beans, mature seeds, sprouted, cooked, stir-fried504.3 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.