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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Vegetables, mixed, frozen, unprepared723.3 g—Babyfood, cereal, high protein, prepared with whole milk1118.7 g—Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt201.9 g—Broadbeans, immature seeds, cooked, boiled, drained, without salt624.8 g—Pastrami, beef, 98% fat-free9519.6 g0.0 gSea lion, Steller, meat (Alaska Native)12025.9 g—Spices, poultry seasoning3079.6 g1.8 gBabyfood, fruit, applesauce and pineapple, strained370.1 g—Spices, pepper, black25110.4 g0.6 gMollusks, octopus, common, raw8214.9 g0.0 gSquash, winter, acorn, cooked, baked, without salt561.1 g—Squash, winter, acorn, cooked, baked, with salt561.1 g—Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.6 g10.2 gSoy flour, defatted32751.5 g16.4 gYardlong bean, cooked, boiled, drained, without salt472.5 g—Yardlong bean, cooked, boiled, drained, with salt472.5 g—Seaweed, spirulina, dried29057.5 g3.1 gBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder32925.0 g32.9 gBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C270.0 g5.0 gRice bran, crude31613.3 g0.9 gSoy sauce made from soy and wheat (shoyu)538.1 g0.4 gVegetables, mixed, frozen, cooked, boiled, drained, with salt602.9 g3.1 gPeppers, pasilla, dried34512.3 g—Spices, allspice, ground2636.1 g—Squash, winter, acorn, raw400.8 g—Tangerine juice, raw430.5 g9.9 gSquash, winter, acorn, cooked, boiled, mashed, with salt340.7 g—Cereals, CREAM OF WHEAT, instant, prepared with water, without salt621.8 g0.1 gBabyfood, vegetables, squash, junior240.8 g3.2 gSpices, cardamom31110.8 g—Babyfood, fruit, pears, strained420.3 g7.0 gBabyfood, fruit, peaches, junior650.9 g11.5 gBabyfood, fruit, peaches, strained650.9 g11.5 gMollusks, oyster, eastern, farmed, raw595.2 g—Orange Pineapple Juice Blend510.4 g10.6 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gTurkey, all classes, liver, cooked, simmered18927.0 g0.0 gInfant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed632.2 g3.6 gPotatoes, raw, skin582.6 g—Turkey, whole, giblets, cooked, simmered17326.4 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.