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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
T.G.I. FRIDAY'S, french fries2963.7 g0.0 gCroissants, butter4068.2 g11.3 gSnacks, granola bars, soft, uncoated, raisin4487.6 g—Snacks, rice cakes, brown rice, sesame seed, unsalted3927.6 g—Crackers, wheat, low salt4738.6 g13.0 gCheese, cream3506.2 g3.8 gChicken patty, frozen, cooked28714.8 g0.0 gPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4699.7 g0.9 gCandies, milk chocolate, with rice cereal5117.6 g51.1 gRice, brown, parboiled, dry, UNCLE BEN'S3707.6 g0.5 gCrackers, wheat, sandwich, with cheese filling4979.8 g—Cherry juice, tart590.3 g12.2 gSausage, beef, fresh, cooked33218.2 g0.0 gMcDONALD'S, Southern Style Chicken Biscuit30411.9 g2.6 gPork, fresh, spareribs, separable lean and fat, cooked, roasted36120.9 g0.0 gBologna, meat and poultry28110.3 g2.0 gPasta, cooked, unenriched, with added salt1575.8 g0.6 gLamb, New Zealand, imported, loin chop, separable lean and fat, raw29815.4 g0.0 gPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES2004.2 g0.0 gBlueberries, frozen, sweetened850.4 g19.7 gGelatin desserts, dry mix, reduced calorie, with aspartame19815.7 g0.0 gCrackers, rye, sandwich-type with cheese filling4819.2 g—Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw31016.3 g—Snacks, taro chips4982.3 g3.8 gPork, ground, 72% lean / 28% fat, cooked, pan-broiled37722.6 g0.0 gGravy, chicken, dry38111.3 g—Andrea's, Gluten Free Soft Dinner Roll2575.7 g3.0 gRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2575.7 g3.0 gMcDONALD'S, french fries3233.4 g0.2 gFrybread, made with lard (Apache)3098.4 g1.5 gPasta, cooked, unenriched, without added salt1585.8 g0.6 gIce cream bar, covered with chocolate and nuts3035.6 g10.8 gCrackers, saltines (includes oyster, soda, soup)4189.5 g1.3 gBeverages, coffee, instant, mocha, sweetened4605.3 g58.2 gBabyfood, dessert, custard pudding, vanilla, strained851.6 g11.5 gBeverages, chocolate syrup2792.1 g49.6 gBabyfood, pretzels39710.8 g3.1 gFast foods, potato, french fried in vegetable oil3123.4 g0.3 gBread, stuffing, dry mix, prepared1952.7 g2.0 gPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan45911.2 g0.8 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.