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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor4918.0 g7.2 gSoup, mushroom barley, canned, condensed611.5 g—Pork, fresh, spareribs, separable lean and fat, raw27715.5 g0.0 gCream, fluid, light (coffee cream or table cream)1953.0 g3.7 gSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil5577.5 g0.6 gCracker, meal3839.3 g0.3 gCream, sour, cultured1982.4 g3.4 gCroutons, seasoned46510.8 g4.4 gRice, white, long-grain, precooked or instant, enriched, dry3807.8 g0.1 gCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gSnacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow4276.1 g—Snacks, pita chips, salted45711.8 g4.8 gCandies, milk chocolate coated coffee beans5497.4 g50.8 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted41122.1 g—McDONALD'S, Chicken McNUGGETS30215.8 g0.1 gCouscous, cooked1123.8 g0.1 gBabyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack5030.0 g0.0 gTaco shells, baked4766.4 g1.5 gBread, gluten-free, whole grain, made with tapioca starch and brown rice flour3097.3 g9.8 gUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3097.3 g9.8 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw31616.3 g—McDONALD'S, McFLURRY with M&M'S CANDIES1774.0 g24.4 gKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading30917.2 g—Babyfood, dessert, custard pudding, vanilla, junior861.8 g12.2 gMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix1904.9 g4.3 gCookies, fig bars3483.7 g46.4 gCrackers, standard snack-type, sandwich, with cheese filling4779.3 g3.2 gSalami, dry or hard, pork40722.6 g—Cereals, corn grits, white, regular and quick, enriched, dry3707.7 g0.6 gWheat flour, white (industrial), 15% protein, bleached, unenriched36215.3 g0.9 gAlcoholic beverage, wine, cooking500.5 g1.6 gPuddings, vanilla, ready-to-eat, fat free892.0 g15.1 gMuffins, corn, dry mix, prepared3217.4 g—Pork, ground, 72% lean / 28% fat, cooked, crumbles39322.8 g0.0 gNuts, pecans, dry roasted, without salt added7109.5 g4.1 gNuts, pecans, dry roasted, with salt added7109.5 g4.1 gBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw32216.3 g—Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits4080.4 g58.1 gSnacks, vegetable chips, made from garden vegetables4735.3 g4.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.