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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Sauce, worcestershire770.0 g10.0 gLamb, variety meats and by-products, lungs, cooked, braised11319.9 g—Soybeans, green, raw14712.9 g—Mushrooms, white, microwaved353.9 g0.0 gPumpkin pie mix, canned1041.1 g—Beverages, chocolate drink, milk and soy based, ready to drink, fortified1014.2 g8.4 gBabyfood, dinner, vegetables and turkey, strained482.3 g1.5 gBabyfood, juice, orange and apple and banana470.4 g10.0 gSeal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)18623.6 g0.0 gBabyfood, cereal, rice, with honey, prepared with whole milk1153.9 g—Beverages, V8 SPLASH Smoothies, Peach Mango371.2 g7.3 gBeverages, V8 SPLASH Smoothies, Strawberry Banana371.2 g7.3 gCheese, cheddar, nonfat or fat free15732.1 g0.0 gBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E460.3 g10.4 gMollusks, oyster, Pacific, raw819.4 g—Orange juice, frozen concentrate, unsweetened, undiluted1482.4 g29.7 gBabyfood, cereal, oatmeal, with honey, prepared with whole milk1155.0 g—Melon, banana (Navajo)210.8 g3.4 gBabyfood, cereal, mixed, with honey, prepared with whole milk1155.0 g—Fish, caviar, black and red, granular26424.6 g0.0 gBeverages, citrus fruit juice drink, frozen concentrate, prepared with water460.3 g8.1 gMelons, honeydew, raw360.5 g8.1 gSea lion, Steller, kidney (Alaska Native)9318.1 g—Mollusks, clam, mixed species, cooked, moist heat14825.6 g—Fish, mackerel, king, raw10520.3 g—Babyfood, vegetables, squash, strained280.8 g3.4 gBabyfood, juice, apple - cherry470.2 g10.5 gPork, fresh, variety meats and by-products, kidneys, raw10016.5 g—Raspberries, puree, with seeds551.1 g6.6 gPeas, green, cooked, boiled, drained, without salt845.4 g5.9 gPeas, green, cooked, boiled, drained, with salt845.4 g5.9 gCereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 gSoy flour, low-fat37249.8 g9.3 gCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.3 g9.8 gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt310.8 g2.1 gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt310.8 g2.1 gLima beans, immature seeds, raw1136.8 g1.5 gBabyfood, juice, apple and grape460.1 g10.9 gPeanut flour, defatted32752.2 g8.2 gCrustaceans, crab, queen, raw9018.5 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.