Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Vegetables, mixed, canned, solids and liquids361.4 g—Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron662.0 g7.2 gTofu, raw, firm, prepared with calcium sulfate14417.3 g—Babyfood, cereal, oatmeal, with applesauce and bananas, strained750.9 g8.8 gBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors220.0 g5.5 gCranberry juice cocktail, bottled540.0 g11.9 gMushrooms, straw, canned, drained solids323.8 g—Mollusks, mussel, blue, raw8611.9 g0.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gApricots, raw481.4 g9.2 gVeal, variety meats and by-products, thymus, cooked, braised12522.7 g0.0 gChicken, broilers or fryers, giblets, cooked, fried27732.5 g—Fish, mackerel, king, cooked, dry heat13426.0 g—Grapefruit juice, white, frozen concentrate, unsweetened, undiluted1462.0 g34.2 gBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame2180.5 g0.0 gMushrooms, enoki, raw372.7 g0.2 gSquash, winter, butternut, frozen, cooked, boiled, without salt391.2 g—Squash, winter, butternut, frozen, cooked, boiled, with salt391.2 g—Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)373.6 g5.0 gBabyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified760.9 g8.8 gPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.4 g10.0 gMilk, dry, nonfat, instant, with added vitamin A and vitamin D35835.1 g52.2 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551.9 g3.0 gInfant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron672.0 g7.2 gSpices, pepper, white29610.4 g—Mushrooms, shiitake, stir-fried393.5 g0.3 gFormulated bar, POWER BAR, chocolate36314.2 g30.1 gSeeds, sisymbrium sp. seeds, whole, dried31812.1 g—Soy sauce made from soy (tamari)6010.5 g1.7 gInfant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed812.6 g4.2 gBroadbeans, immature seeds, cooked, boiled, drained, with salt624.8 g—Babyfood, peaches, dices, toddler510.5 g9.5 gBeverages, OCEAN SPRAY, Cran Lemonade450.1 g10.4 gLemon grass (citronella), raw991.8 g—Seal, bearded (Oogruk), meat, partially dried (Alaska Native)27062.4 g0.0 gCeleriac, raw421.5 g1.6 gBabyfood, cereal, mixed, with applesauce and bananas, strained820.7 g11.1 gBeverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk863.7 g8.4 gMilk, dry, nonfat, regular, with added vitamin A and vitamin D36236.2 g52.0 gBeverages, citrus fruit juice drink, frozen concentrate1621.2 g28.6 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.