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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Peas, green, canned, regular pack, solids and liquids583.0 g3.2 gSausage, Italian, turkey, smoked15815.1 g3.2 gGrapefruit juice, white, canned, sweetened460.6 g11.0 gElk, free range, ground, cooked patties (Shoshone Bannock)14329.4 g0.0 gSweet potato, canned, syrup pack, solids and liquids891.0 g15.4 gBeverages, V8 SPLASH Smoothies, Tropical Colada411.2 g7.3 gCereals, MALT-O-MEAL, chocolate, prepared with water, without salt471.4 g2.2 gCereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCrustaceans, crab, queen, cooked, moist heat11523.7 g—Babyfood, GERBER, 3rd Foods, apple, mango and kiwi480.5 g10.2 gBeets, raw431.6 g6.8 gMilk, canned, evaporated, nonfat, with added vitamin A and vitamin D787.5 g11.3 gCereals, oats, instant, fortified, plain, dry36211.9 g1.5 gPeas, green, frozen, cooked, boiled, drained, without salt785.2 g4.4 gPeas, green, frozen, cooked, boiled, drained, with salt785.2 g4.4 gSoybean, curd cheese15112.5 g1.6 gBabyfood, juice, apple, with calcium460.1 g9.0 gPigeonpeas, immature seeds, raw1367.2 g3.0 gSausage, turkey, hot, smoked15815.1 g3.2 gMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)343.4 g5.1 gPeas and onions, frozen, cooked, boiled, drained, without salt452.5 g3.8 gPeas and onions, frozen, cooked, boiled, drained, with salt452.5 g3.8 gNatto21119.4 g4.9 gBeans, fava, in pod, raw887.9 g9.2 gMilk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)414.0 g—Mustard, prepared, yellow603.7 g0.9 gSILK Light Plain, soymilk292.5 g2.5 gBabyfood, cereal, mixed, with applesauce and bananas, junior, fortified840.7 g11.1 gPeas, green, canned, seasoned, solids and liquids503.1 g—Spices, pumpkin pie spice3425.8 g7.8 gSauce, pizza, canned, ready-to-serve542.2 g3.8 gBeans, kidney, california red, mature seeds, raw33024.4 g—Mushrooms, portabella, raw222.1 g2.5 gMollusks, oyster, Pacific, cooked, moist heat16318.9 g0.0 gEmu, fan fillet, raw10322.5 g0.0 gMollusks, whelk, unspecified, raw13723.8 g0.0 gSeeds, sesame flour, low-fat33350.1 g—Edamame, frozen, unprepared10911.2 g2.5 gPeas and onions, frozen, unprepared704.0 g—Naranjilla (lulo) pulp, frozen, unsweetened250.4 g3.7 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.