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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water490.0 g11.9 gTomato products, canned, sauce, spanish style331.4 g—Sweet potato, cooked, boiled, without skin761.4 g5.7 gSweet potato, cooked, boiled, without skin, with salt761.4 g5.7 gBeverages, Mixed vegetable and fruit juice drink, with added nutrients290.0 g2.1 gBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie2270.3 g0.0 gSpices, thyme, dried2769.1 g1.7 gBabyfood, juice, apple and peach430.2 g9.6 gBabyfood, vegetables, green beans, junior241.2 g1.1 gLime juice, raw250.4 g1.7 gTomato products, canned, sauce, with tomato tidbits321.3 g—Seaweed, kelp, raw431.7 g0.6 gMulberries, raw431.4 g8.1 gBabyfood, apples, dices, toddler500.2 g10.5 gBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice260.7 g5.0 gSpices, tarragon, dried29522.8 g—Babyfood, juice, mixed fruit470.1 g8.5 gRhubarb, raw210.9 g1.1 gPeas and carrots, canned, regular pack, solids and liquids382.2 g—Spices, sage, ground31510.6 g1.7 gOrange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium370.6 g7.4 gBeans, snap, green, raw311.8 g3.3 gBabyfood, fruit, papaya and applesauce with tapioca, strained700.2 g—Rose Hips, wild (Northern Plains Indians)1621.6 g2.6 gFireweed, leaves, raw1034.7 g—Spices, oregano, dried2659.0 g4.1 gMushrooms, Chanterelle, raw321.5 g1.2 gWhale, beluga, meat, raw (Alaska Native)11126.5 g0.0 gAscidians (tunughnak) (Alaska Native)203.8 g—Cowpeas, young pods with seeds, cooked, boiled, drained, without salt342.6 g—Cowpeas, young pods with seeds, cooked, boiled, drained, with salt342.6 g—Chicken, broilers or fryers, giblets, raw12417.9 g—Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS290.0 g6.1 gPeas, edible-podded, frozen, unprepared422.8 g—Peas, edible-podded, frozen, cooked, boiled, drained, with salt503.5 g4.8 gCocoa, dry powder, unsweetened22819.6 g1.8 gPeppers, sweet, red, freeze-dried31417.9 g40.8 gPrickly pears, raw (Northern Plains Indians)420.1 g1.0 gOkra, frozen, cooked, boiled, drained, without salt291.6 g2.9 gOkra, frozen, cooked, boiled, drained, with salt291.6 g2.9 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.