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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Babyfood, carrots and beef, strained593.4 g2.0 gOranges, raw, with peel631.3 g—Beverages, Acai berry drink, fortified620.8 g11.1 gCarambola, (starfruit), raw311.0 g4.0 gLongans, raw601.3 g—Desserts, rennin, tablets, unsweetened841.0 g—Peppers, hot pickled, canned220.8 g1.6 gGrapefruit, raw, pink and red, Florida300.6 g—Pork, fresh, variety meats and by-products, spleen, raw10017.9 g—Chicken, liver, all classes, raw11916.9 g0.0 gPork, fresh, variety meats and by-products, lungs, raw8514.1 g—Sweet potato, cooked, baked in skin, flesh, without salt902.0 g6.5 gLimes, raw300.7 g1.7 gOnions, welsh, raw341.9 g2.2 gBabyfood, GERBER, 2nd Foods, apple, carrot and squash, organic641.1 g9.1 gOranges, raw, navels (Includes foods for USDA's Food Distribution Program)490.9 g8.5 gFiddlehead ferns, frozen, unprepared344.3 g—Alfalfa seeds, sprouted, raw234.0 g0.2 gMcDONALD'S, Side Salad201.0 g2.2 gBabyfood, juice, orange450.6 g8.3 gTurkey, all classes, liver, raw12818.3 g0.0 gSquash, winter, hubbard, cooked, boiled, mashed, without salt301.5 g2.9 gSquash, winter, hubbard, cooked, boiled, mashed, with salt301.5 g2.9 gOrange peel, raw971.5 g—Cocoa, dry powder, unsweetened, processed with alkali22018.1 g1.8 gCardoon, cooked, boiled, drained, without salt220.8 g—Squash, winter, hubbard, baked, without salt502.5 g4.9 gSquash, winter, hubbard, baked, with salt502.5 g4.9 gRhubarb, frozen, uncooked210.6 g1.1 gPork, fresh, variety meats and by-products, liver, cooked, braised16526.0 g—Squash, winter, all varieties, cooked, baked, without salt370.9 g3.3 gCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran20017.6 g—Oranges, raw, all commercial varieties470.9 g9.3 gLamb, variety meats and by-products, spleen, raw10117.2 g—Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water450.1 g11.1 gGrapefruit, raw, pink and red and white, all areas320.6 g7.0 gKale, cooked, boiled, drained, with salt442.9 g1.2 gBeans, snap, yellow, raw311.8 g3.3 gFennel, bulb, raw311.2 g3.9 gOkra, frozen, unprepared301.7 g3.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.