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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Spices, paprika28214.1 g10.3 gOranges, raw, California, valencias491.0 g—Chicken, capons, giblets, raw13018.3 g—Tangerines, (mandarin oranges), canned, juice pack, drained380.8 g8.3 gOranges, raw, Florida460.7 g9.1 gChicken, liver, all classes, cooked, simmered16724.5 g0.0 gGrapefruit, raw, white, Florida320.6 g—Artichokes, (globe or french), raw473.3 g1.0 gSweet potato leaves, cooked, steamed, without salt352.2 g5.5 gSweet potato leaves, cooked, steamed, with salt352.2 g5.5 gPeas, edible-podded, frozen, cooked, boiled, drained, without salt523.5 g4.8 gBabyfood, fruit, guava and papaya with tapioca, strained630.2 g—Clementines, raw470.8 g9.2 gAbiyuch, raw691.5 g8.6 gSpices, chili powder28213.5 g7.2 gBabyfood, juice, apple470.0 g10.7 gTurnips, raw280.9 g3.8 gPineapple, raw, extra sweet variety510.5 g10.3 gOrange juice, raw (Includes foods for USDA's Food Distribution Program)450.7 g8.4 gBeef, New Zealand, imported, variety meats and by-products, liver, raw13320.5 g0.0 gBeef, variety meats and by-products, spleen, cooked, braised14525.1 g—Chicken, roasting, giblets, raw12718.1 g—Beans, snap, green, frozen, all styles, microwaved332.0 g2.6 gBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E210.8 g0.0 gVeal, variety meats and by-products, spleen, raw9818.3 g—Rutabagas, raw371.1 g4.5 gSquash, winter, all varieties, cooked, baked, with salt370.9 g3.3 gBeverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan573.3 g6.0 gPrickly pears, raw410.7 g—Grapefruit, raw, white, all areas330.7 g7.3 gRosemary, fresh1313.3 g—Wheat bran, crude21615.6 g0.4 gGourd, dishcloth (towelgourd), raw201.2 g2.0 gSeaweed, spirulina, raw265.9 g0.3 gTangerines, (mandarin oranges), canned, juice pack370.6 g8.9 gSeaweed, agar, raw260.5 g0.3 gRadish seeds, sprouted, raw433.8 g—Baobab powder2503.7 g—Turkey, whole, giblets, raw12418.2 g0.0 gSauce, hot chile, sriracha, TUONG OT SRIRACHA791.9 g10.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.