Food (per 100 g)CalProteinSugar
Strudel, apple2743.3 g25.8 gSweet rolls, cheese3607.1 g—Sweet rolls, cinnamon, commercially prepared with raisins3726.2 g31.7 gSweet rolls, cinnamon, refrigerated dough with frosting3335.0 g—Sweet rolls, cinnamon, refrigerated dough with frosting, baked3625.4 g—Taco shells, baked4766.4 g1.5 gTaco shells, baked, without added salt4687.2 g—Tart, breakfast, low fat3724.0 g4.9 gToaster pastries, brown-sugar-cinnamon3704.1 g27.2 gToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3854.0 g31.0 gToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)3884.2 g26.1 gToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)4094.7 g29.0 gTortillas, ready-to-bake or -fry, corn2185.7 g0.9 gTortillas, ready-to-bake or -fry, corn, without added salt2225.7 g—Tortillas, ready-to-bake or -fry, flour, refrigerated3068.2 g3.7 gTortillas, ready-to-bake or -fry, flour, shelf stable2978.0 g2.7 gTortillas, ready-to-bake or -fry, flour, without added calcium3258.7 g—Tortillas, ready-to-bake or -fry, whole wheat3109.8 g2.4 gTostada shells, corn4746.2 g—Udi's, Gluten Free, Classic French Dinner Rolls3108.0 g9.5 gUdi's, Gluten Free, Soft & Delicious White Sandwich Bread2985.4 g11.3 gUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3097.3 g9.8 gUdi's, Gluten Free, Whole Grain Dinner Rolls32911.8 g4.2 gVan's, Gluten Free, Totally Original Pancakes2153.3 g4.1 gVan's, Gluten Free, Totally Original Waffles2483.0 g1.7 gVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free4717.6 g—Waffle, buttermilk, frozen, ready-to-heat, microwaved2896.9 g4.5 gWaffle, buttermilk, frozen, ready-to-heat, toasted3097.4 g4.4 gWaffle, plain, frozen, ready-to-heat, microwave2986.7 g5.0 gWaffles, buttermilk, frozen, ready-to-heat2736.6 g4.3 gWaffles, chocolate chip, frozen, ready-to-heat2975.8 g13.1 gWaffles, gluten-free, frozen, ready-to-heat2632.7 g1.7 gWaffles, plain, frozen, ready-to-heat2856.5 g4.9 gWaffles, plain, frozen, ready -to-heat, toasted3127.2 g5.0 gWaffles, plain, prepared from recipe2917.9 g—Waffles, whole wheat, lowfat, frozen, ready-to-heat2577.1 g4.3 gWonton wrappers (includes egg roll wrappers)2919.8 g—