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Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Squash, winter, butternut, raw451.0 g2.2 gSquash, winter, hubbard, baked, without salt502.5 g4.9 gSquash, winter, hubbard, baked, with salt502.5 g4.9 gSquash, winter, hubbard, cooked, boiled, mashed, without salt301.5 g2.9 gSquash, winter, hubbard, cooked, boiled, mashed, with salt301.5 g2.9 gSquash, winter, hubbard, raw402.0 g4.0 gSquash, winter, spaghetti, cooked, boiled, drained, or baked, without salt270.7 g2.5 gSquash, winter, spaghetti, cooked, boiled, drained, or baked, with salt270.7 g2.5 gSquash, winter, spaghetti, raw310.6 g2.8 gSquash, zucchini, baby, raw212.7 g—Succotash, (corn and limas), canned, with cream style corn772.6 g—Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids632.6 g—Succotash, (corn and limas), cooked, boiled, drained, without salt1155.1 g—Succotash, (corn and limas), cooked, boiled, drained, with salt1115.1 g—Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt934.3 g2.2 gSuccotash, (corn and limas), frozen, cooked, boiled, drained, with salt934.3 g2.2 gSuccotash, (corn and limas), frozen, unprepared934.3 g—Succotash, (corn and limas), raw995.0 g—Sweet potato, canned, mashed1012.0 g5.5 gSweet potato, canned, syrup pack, drained solids1081.3 g5.7 gSweet potato, canned, syrup pack, solids and liquids891.0 g15.4 gSweet potato, canned, vacuum pack911.6 g5.0 gSweet potato, cooked, baked in skin, flesh, without salt902.0 g6.5 gSweet potato, cooked, baked in skin, flesh, with salt902.0 g6.5 gSweet potato, cooked, boiled, without skin761.4 g5.7 gSweet potato, cooked, boiled, without skin, with salt761.4 g5.7 gSweet potato, cooked, candied, home-prepared1640.9 g27.3 gSweet Potatoes, french fried, crosscut, frozen, unprepared2091.7 g6.5 gSweet Potatoes, french fried, frozen as packaged, salt added in processing1822.2 g12.9 gSweet potato, frozen, cooked, baked, without salt1001.7 g9.2 gSweet potato, frozen, cooked, baked, with salt1001.7 g—Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)961.7 g—Sweet potato leaves, cooked, steamed, without salt352.2 g5.5 gSweet potato leaves, cooked, steamed, with salt352.2 g5.5 gSweet potato leaves, raw422.5 g—Sweet Potato puffs, frozen, unprepared1611.4 g7.7 gSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)861.6 g4.2 gTaro, cooked, without salt1420.5 g0.5 gTaro, cooked, with salt1420.5 g0.5 gTaro leaves, cooked, steamed, without salt242.7 g—