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Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt787.1 g—Beans, navy, mature seeds, sprouted, raw676.2 g—Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt1629.3 g—Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt1629.3 g—Beans, pinto, immature seeds, frozen, unprepared1709.8 g—Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt221.9 g—Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt201.9 g—Beans, pinto, mature seeds, sprouted, raw625.3 g—Beans, shellie, canned, solids and liquids301.8 g0.6 gBeans, snap, canned, all styles, seasoned, solids and liquids160.8 g—Beans, snap, green, canned, no salt added, drained solids221.1 g0.8 gBeans, snap, green, canned, no salt added, solids and liquids150.8 g—Beans, snap, green, canned, regular pack, drained solids211.1 g1.4 gBeans, snap, green, canned, regular pack, solids and liquids150.7 g1.3 gBeans, snap, green, cooked, boiled, drained, without salt351.9 g3.6 gBeans, snap, green, cooked, boiled, drained, with salt351.9 g3.6 gBeans, snap, green, frozen, all styles, microwaved332.0 g2.6 gBeans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)331.8 g2.2 gBeans, snap, green, frozen, cooked, boiled, drained without salt281.5 g1.9 gBeans, snap, green, frozen, cooked, boiled, drained, with salt281.5 g1.9 gBeans, snap, green, microwaved332.3 g3.2 gBeans, snap, green, raw311.8 g3.3 gBeans, snap, yellow, canned, no salt added, drained solids201.1 g0.8 gBeans, snap, yellow, canned, no salt added, solids and liquids150.8 g0.6 gBeans, snap, yellow, canned, regular pack, drained solids201.1 g0.8 gBeans, snap, yellow, canned, regular pack, solids and liquids150.8 g0.6 gBeans, snap, yellow, cooked, boiled, drained, without salt351.9 g3.6 gBeans, snap, yellow, cooked, boiled, drained, with salt351.9 g3.6 gBeans, snap, yellow, frozen, all styles, unprepared331.8 g2.2 gBeans, snap, yellow, frozen, cooked, boiled, drained, without salt281.5 g1.9 gBeans, snap, yellow, frozen, cooked, boiled, drained, with salt281.5 g1.9 gBeans, snap, yellow, raw311.8 g3.3 gBeet greens, cooked, boiled, drained, without salt272.6 g0.6 gBeet greens, cooked, boiled, drained, with salt272.6 g0.6 gBeet greens, raw222.2 g0.5 gBeets, canned, drained solids310.9 g5.5 gBeets, canned, no salt added, solids and liquids280.8 g5.4 gBeets, canned, regular pack, solids and liquids300.7 g6.5 gBeets, cooked, boiled, drained441.7 g8.0 gBeets, cooked, boiled. drained, with salt441.7 g8.0 g